The Science of Canoeing By Richard Cox

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Table 4.3: Paddle Positions and Forearm Angle at Position 2. Paddle Tip relative to Boat Paddle Entry* Position++ Exit Forearm Angle (degrees (degrees) from Horiz) Men Entry Exit L+ R L R L R Helm 1st Final 38R 27R 42 39 20 29 41 41 40R 1000m 38L 27L Helm Semi 1000m Helm 3rd Final 500m Helm Semi 500m Diba 1st Semi 500m Diba Heat 1000m Csapo 2nd Final 1000m Csapo Heat 1000m Csapo 1971 1000m Csapo 1971 10000m Shaparenko 5th Final 1000m Shaparenko Heat 1000m Siedziewski 8th Final 56 34R 46L 37R 46L 30R 30L 39R 39L 50R 30L 40R 36L 44R 44L 35R 42L 30R 47L 34R 30L 40R 25L 35R 25R 21L 20R 21L 48R 30R 20R 25L 16R 20L 24R 40L 20R 24L 24R 24L 18R 17L 28R 32L 20R 15L 14R 33 33 46 57 73 58 15 26 16 72 72 60 58 58 46 59 40 43 30 19 20 54 34 35 18 18 23 14 16 4 43 19 19 19 24 20 21 21 22 10 7 5 24 23 31 20 27 28 49 49 27 36 8 17 21 28 56 25 27 27 25 25 28 37 68 26 66 27 36 35 72 30 32R 28L 32R 28L 39R 38L 42R 29L 43R 28L 25R 35L 30R 34L 40R 34L 25R 35L 34R 46L 42R 40L 31R 44L 19L 46L
1000m Petersson 1971 1000m Women Zircow 1st Semi 500m Korshunova 2nd27R Final 500m Korhunova Semi 500m Leach 7th Final 500m Leach Semi 500m 57 47R 47L 55R 42L 22R 48L 29R 32L 23R 44L 28R 29L 24R 24L 19R 34L 6 20L 24R 28L 10R 20L 18R 20L *cm in from cockpit ++cm back from front <strong>of</strong> cockpit (From S. Plagenhoef, 1979) 24 31 46 35 40 45 25 19 46 44 38 42 30 31 35 30 28 25 30 35 58 30 31 30 32 2 18 42 35 24 32 32 54R 40 25 40 44R 44L 19R 46L 43L 43R 35L 38R 33L 35R 30L
Page 1 and 2:
1 The Science of Canoeing
Page 3 and 4:
3 Published by Coxburn Press Copyri
Page 5 and 6: 5 A Word about the Author Dr. Richa
Page 7 and 8: Preface The impetus for this book c
Page 9 and 10: athletics, rowing and swimming. Bil
Page 11 and 12: List of Figures 2.1 Factors Affecti
Page 13 and 14: 7.11 Other Opportunities to Move Ah
Page 15 and 16: Acknowledgements Discussions with m
Page 17 and 18: Part A Introduction General introdu
Page 19 and 20: Introduction to Factors Affecting p
Page 21 and 22: An Introduction to Kinesiology The
Page 23: Figure 3.3: The Differences Between
Page 26: Trimming the canoe correctly is imp
Page 29 and 30: The canoeing technique utilises the
Page 31 and 32: Ball and socket joints allow a wide
Page 33 and 34: Control of the muscle fibres is by
Page 36 and 37: There are three types of muscle con
Page 38 and 39: symmetrical halves. Forward and bac
Page 42 and 43: Part B Factors Affecting Performanc
Page 44 and 45: (FromA.Toro,1986) (1) Here we shall
Page 46 and 47: (iii) View from Side 2. The Pull Ph
Page 48 and 49: Pushing too high with upper arm - o
Page 50 and 51: (iii) View From Side Coaching Tips:
Page 52 and 53: Table 4.1: Stroke Times and Percent
Page 54 and 55: The following tracings are taken fr
Page 58 and 59: Plagenhoef distinguishes between wh
Page 61 and 62: Neither paddler in figure 4.15 woul
Page 63 and 64: Acquiring Good Technique Teaching a
Page 65 and 66: Stretching exercises should be perf
Page 67 and 68: Research on canoeists confirms what
Page 69 and 70: Strength Training There are three b
Page 71 and 72: Because movement is involved and of
Page 73 and 74: 73 Table 5.3: Movements and Muscle
Page 75: Joint Hip Knee Ankle Movement Abduc
Page 78 and 79: Ideally, subsequent loadings should
Page 80 and 81: Power Development For the developme
Page 82 and 83: Since it takes time for physiologic
Page 84 and 85: Table 5.6 Example of an strength En
Page 86 and 87: Table 5.12 Characteristics of Isome
Page 88 and 89: Energy Metabolism in the same way,
Page 92 and 93: of carbohydrate liberates 36 moles
Page 94 and 95: Table 5.14: Various Sports and Thei
Page 96 and 97: Since the demands of lactic trainin
Page 98 and 99: More sophisticated electronic devic
Page 100 and 101: The volume of oxygen that can be ab
Page 102 and 103: Oxygen Uptake The volume of oxygen
Page 104 and 105: Methods of Training Given that ener
Page 106 and 107:
Table 5.15: Guidelines for Writing
Page 108 and 109:
Cat and mouse is simply two or more
Page 110 and 111:
weight each day. Although some athl
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Minerals Like vitamins, minerals ha
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and physically and produce a dehydr
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Post-Competition Since the most eff
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The Nervous System The nervous syst
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(I) A placebo causes an improvement
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haemoglobin and red (oxygen carryin
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Perhaps rather neglected in the lit
Page 127 and 128:
Understanding motivation demands ca
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Personality is often the key to exp
Page 131 and 132:
Intelligence Another important psyc
Page 133 and 134:
Systematically relax different part
Page 135 and 136:
and become more deeply involved. Th
Page 137 and 138:
Tactical and Strategic Factors A Fe
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Knowing that they can then afford t
Page 141 and 142:
eserves of muscle glycogen. If it i
Page 143 and 144:
Fig 7.1 Off the Start (i) 1000m (ii
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If you get too far forward you will
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Figure 7.7 Figure Position This pos
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It takes considerable practice to b
Page 152 and 153:
You should remember that as you app
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If you do wish to go for the lead a
Page 156 and 157:
Environmental Factors We have alrea
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Other Factors There are undoubtedly
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female, will never make a successfu
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The extreme in mesomorphy is the cl
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Figure 9.4: C hart for Plotting Som
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Table 9.5 Descriptive Analysis for
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alance problem may place a high pri
Page 170 and 171:
exceptionally light person can usua
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stroking and stop on the opposite s
Page 174 and 175:
Since one has no choice over inheri
Page 176 and 177:
Part C Planning, Administering and
Page 178 and 179:
preparation before the main competi
Page 180 and 181:
work. For the marathon paddler, the
Page 182 and 183:
In the competition period, the grap
Page 184 and 185:
phenomenon especially amongst marat
Page 186 and 187:
Note that an endurance base is esta
Page 188 and 189:
exercise lactic acid concentrations
Page 190 and 191:
psychological manifest themselves o
Page 192 and 193:
Men ((ml/kg/)min) Endurance Sports
Page 194 and 195:
Canoeists often develop lower-back
Page 196 and 197:
Phase 0 No pain or soreness Phase I
Page 198 and 199:
Tyldesley, B. and Grieve, J.I. Musc
Page 200 and 201:
Burke, E. J.(ed), 'Toward an Unders
Page 202 and 203:
Heller, J. Euro, V. and Kuta, M., `
Page 204 and 205:
Zuti, W., 'Heat Stress, Conditionin
Page 206 and 207:
A guide to effective coping with in
Page 208 and 209:
Appendix Seven Relaxation Technique
Page 210 and 211:
Major Group 4 - THE LEGS AND FEET A
Page 212 and 213:
Cue Words and Breathing You can tie
Page 214 and 215:
Appendix VIII Pre-Competition Quest
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2) Example of a weekly Micro-Cycle
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6) Example of a 2 Week Micro-Cycle
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(4) Examples of O2 Sessions for Int
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On-the-water training sessions, ...
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The Science of Canoeing By Richard Cox

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