The Science of Canoeing By Richard Cox

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Heller, J. Euro, V. and Kuta, M., `' Functional Predispositions for Top Canoe and Kayak Performance'. Paper presented at The International Congress on Sport and Health Maastricht, 1983. Klassen, G.A., et al., ' Effects of Training on Total and Regional Blood Flow and Metabolism in Paddlers'. Journal of Applied Physiology Vol.28 (1970), pp. 397-440. Lutoslowska, G. and Sendecki, W. "Plasma Variables in Response to 42km Kayak and Canoe Races", Journal of Sports Medicine and Physical Fitness 30,4 (December, 1990)406-11 Seliger, V., 'Energy Expenditure During Paddling' Physiologia Bohemoslavaka Vol. 18 (1969), pp. 45-55. Sidney, K. H., and Shephard, R. J., 'Physiological Characteristics and Performance of the White Water Paddler' European Journalof Applied Physiology Vol. 32. (1973), pp. 55-70. Tesch, P. H., 'Physiological Characteristics of Elite Kayak Paddlers' Canadian Journalof Applied Sports Sciences Vol.18 (1983), pp. 87-91. Tesch, P. H. and Linberg, S., 'Blood Lactate Accumulation During Arm Exercise in World Class Kayak Paddlers and Strength Trained Athletes' European Journal of Applied Physiology Vol.52 (1984), pp. 441-445. Wakeling, P. & Saddler, S. "Aerobic Capacities of some British Slalom and Wild WaterRacking Kayak Paddles of International Status" Carnegie Research Papers in Physical Education 3.4 (1978), 16-18 Psychology (i) General Bennet, J. G., and Provitz, J. E., Profile of a Winner: Advanced Mental Training for Athletes (Ithaca, NY: Sports Science International, 1987). Cox, R., Sports Psychology Concept and Application, (Dubuque: William C. Brown, 1985) Greenspan, M.J. and Feltz, D.L. "Psychological Interventions in Competative Sport" Sports Psychologist, (1989), pp. 219-236 Hackfort, D. and Spielberger, C. D., Anxiety in Sports (Hemisphere, 1989).
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Page 1 and 2:
1 The Science of Canoeing
Page 3 and 4:
3 Published by Coxburn Press Copyri
Page 5 and 6:
5 A Word about the Author Dr. Richa
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Preface The impetus for this book c
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athletics, rowing and swimming. Bil
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List of Figures 2.1 Factors Affecti
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7.11 Other Opportunities to Move Ah
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Acknowledgements Discussions with m
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Part A Introduction General introdu
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Introduction to Factors Affecting p
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An Introduction to Kinesiology The
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Figure 3.3: The Differences Between
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Trimming the canoe correctly is imp
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The canoeing technique utilises the
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Ball and socket joints allow a wide
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Control of the muscle fibres is by
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There are three types of muscle con
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symmetrical halves. Forward and bac
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Part B Factors Affecting Performanc
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(FromA.Toro,1986) (1) Here we shall
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(iii) View from Side 2. The Pull Ph
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Pushing too high with upper arm - o
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(iii) View From Side Coaching Tips:
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Table 4.1: Stroke Times and Percent
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The following tracings are taken fr
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Table 4.3: Paddle Positions and For
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Plagenhoef distinguishes between wh
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Neither paddler in figure 4.15 woul
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Acquiring Good Technique Teaching a
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Stretching exercises should be perf
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Research on canoeists confirms what
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Strength Training There are three b
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Because movement is involved and of
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73 Table 5.3: Movements and Muscle
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Joint Hip Knee Ankle Movement Abduc
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Ideally, subsequent loadings should
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Power Development For the developme
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Since it takes time for physiologic
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Table 5.6 Example of an strength En
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Table 5.12 Characteristics of Isome
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Energy Metabolism in the same way,
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of carbohydrate liberates 36 moles
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Table 5.14: Various Sports and Thei
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Since the demands of lactic trainin
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More sophisticated electronic devic
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The volume of oxygen that can be ab
Page 102 and 103:
Oxygen Uptake The volume of oxygen
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Methods of Training Given that ener
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Table 5.15: Guidelines for Writing
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Cat and mouse is simply two or more
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weight each day. Although some athl
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Minerals Like vitamins, minerals ha
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and physically and produce a dehydr
Page 117 and 118:
Post-Competition Since the most eff
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The Nervous System The nervous syst
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(I) A placebo causes an improvement
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haemoglobin and red (oxygen carryin
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Perhaps rather neglected in the lit
Page 127 and 128:
Understanding motivation demands ca
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Personality is often the key to exp
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Intelligence Another important psyc
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Systematically relax different part
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and become more deeply involved. Th
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Tactical and Strategic Factors A Fe
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Knowing that they can then afford t
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eserves of muscle glycogen. If it i
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Fig 7.1 Off the Start (i) 1000m (ii
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If you get too far forward you will
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Figure 7.7 Figure Position This pos
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It takes considerable practice to b
Page 152 and 153: You should remember that as you app
Page 154 and 155: If you do wish to go for the lead a
Page 156 and 157: Environmental Factors We have alrea
Page 158 and 159: Other Factors There are undoubtedly
Page 160 and 161: female, will never make a successfu
Page 162 and 163: The extreme in mesomorphy is the cl
Page 164 and 165: Figure 9.4: C hart for Plotting Som
Page 166 and 167: Table 9.5 Descriptive Analysis for
Page 168 and 169: alance problem may place a high pri
Page 170 and 171: exceptionally light person can usua
Page 172 and 173: stroking and stop on the opposite s
Page 174 and 175: Since one has no choice over inheri
Page 176 and 177: Part C Planning, Administering and
Page 178 and 179: preparation before the main competi
Page 180 and 181: work. For the marathon paddler, the
Page 182 and 183: In the competition period, the grap
Page 184 and 185: phenomenon especially amongst marat
Page 186 and 187: Note that an endurance base is esta
Page 188 and 189: exercise lactic acid concentrations
Page 190 and 191: psychological manifest themselves o
Page 192 and 193: Men ((ml/kg/)min) Endurance Sports
Page 194 and 195: Canoeists often develop lower-back
Page 196 and 197: Phase 0 No pain or soreness Phase I
Page 198 and 199: Tyldesley, B. and Grieve, J.I. Musc
Page 200 and 201: Burke, E. J.(ed), 'Toward an Unders
Page 204 and 205: Zuti, W., 'Heat Stress, Conditionin
Page 206 and 207: A guide to effective coping with in
Page 208 and 209: Appendix Seven Relaxation Technique
Page 210 and 211: Major Group 4 - THE LEGS AND FEET A
Page 212 and 213: Cue Words and Breathing You can tie
Page 214 and 215: Appendix VIII Pre-Competition Quest
Page 216 and 217: 2) Example of a weekly Micro-Cycle
Page 218 and 219: 6) Example of a 2 Week Micro-Cycle
Page 220 and 221: (4) Examples of O2 Sessions for Int
Page 222: On-the-water training sessions, ...
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