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1 The Science of Canoeing
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3 Published by Coxburn Press Copyri
- Page 5 and 6: 5 A Word about the Author Dr. Richa
- Page 7 and 8: Preface The impetus for this book c
- Page 9 and 10: athletics, rowing and swimming. Bil
- Page 11 and 12: List of Figures 2.1 Factors Affecti
- Page 13 and 14: 7.11 Other Opportunities to Move Ah
- Page 15 and 16: Acknowledgements Discussions with m
- Page 17 and 18: Part A Introduction General introdu
- Page 19 and 20: Introduction to Factors Affecting p
- Page 21 and 22: An Introduction to Kinesiology The
- Page 23: Figure 3.3: The Differences Between
- Page 26: Trimming the canoe correctly is imp
- Page 29 and 30: The canoeing technique utilises the
- Page 31 and 32: Ball and socket joints allow a wide
- Page 33 and 34: Control of the muscle fibres is by
- Page 36 and 37: There are three types of muscle con
- Page 38 and 39: symmetrical halves. Forward and bac
- Page 42 and 43: Part B Factors Affecting Performanc
- Page 44 and 45: (FromA.Toro,1986) (1) Here we shall
- Page 46 and 47: (iii) View from Side 2. The Pull Ph
- Page 48 and 49: Pushing too high with upper arm - o
- Page 50 and 51: (iii) View From Side Coaching Tips:
- Page 52 and 53: Table 4.1: Stroke Times and Percent
- Page 54 and 55: The following tracings are taken fr
- Page 58 and 59: Plagenhoef distinguishes between wh
- Page 61 and 62: Neither paddler in figure 4.15 woul
- Page 63 and 64: Acquiring Good Technique Teaching a
- Page 65 and 66: Stretching exercises should be perf
- Page 67 and 68: Research on canoeists confirms what
- Page 69 and 70: Strength Training There are three b
- Page 71 and 72: Because movement is involved and of
- Page 73 and 74: 73 Table 5.3: Movements and Muscle
- Page 75: Joint Hip Knee Ankle Movement Abduc
- Page 78 and 79: Ideally, subsequent loadings should
- Page 80 and 81: Power Development For the developme
- Page 82 and 83: Since it takes time for physiologic
- Page 84 and 85: Table 5.6 Example of an strength En
- Page 86 and 87: Table 5.12 Characteristics of Isome
- Page 88 and 89: Energy Metabolism in the same way,
- Page 92 and 93: of carbohydrate liberates 36 moles
- Page 94 and 95: Table 5.14: Various Sports and Thei
- Page 96 and 97: Since the demands of lactic trainin
- Page 98 and 99: More sophisticated electronic devic
- Page 100 and 101: The volume of oxygen that can be ab
- Page 102 and 103: Oxygen Uptake The volume of oxygen
- Page 104 and 105: Methods of Training Given that ener
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Table 5.15: Guidelines for Writing
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Cat and mouse is simply two or more
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weight each day. Although some athl
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Minerals Like vitamins, minerals ha
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and physically and produce a dehydr
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Post-Competition Since the most eff
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The Nervous System The nervous syst
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(I) A placebo causes an improvement
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haemoglobin and red (oxygen carryin
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Perhaps rather neglected in the lit
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Understanding motivation demands ca
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Personality is often the key to exp
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Intelligence Another important psyc
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Systematically relax different part
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and become more deeply involved. Th
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Tactical and Strategic Factors A Fe
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Knowing that they can then afford t
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eserves of muscle glycogen. If it i
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Fig 7.1 Off the Start (i) 1000m (ii
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If you get too far forward you will
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Figure 7.7 Figure Position This pos
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It takes considerable practice to b
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You should remember that as you app
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If you do wish to go for the lead a
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Environmental Factors We have alrea
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Other Factors There are undoubtedly
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female, will never make a successfu
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The extreme in mesomorphy is the cl
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Figure 9.4: C hart for Plotting Som
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Table 9.5 Descriptive Analysis for
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alance problem may place a high pri
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exceptionally light person can usua
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stroking and stop on the opposite s
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Since one has no choice over inheri
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Part C Planning, Administering and
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preparation before the main competi
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work. For the marathon paddler, the
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In the competition period, the grap
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phenomenon especially amongst marat
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Note that an endurance base is esta
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exercise lactic acid concentrations
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psychological manifest themselves o
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Men ((ml/kg/)min) Endurance Sports
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Canoeists often develop lower-back
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Phase 0 No pain or soreness Phase I
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Tyldesley, B. and Grieve, J.I. Musc
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Burke, E. J.(ed), 'Toward an Unders
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Heller, J. Euro, V. and Kuta, M., `
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Zuti, W., 'Heat Stress, Conditionin
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A guide to effective coping with in
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Appendix Seven Relaxation Technique
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Major Group 4 - THE LEGS AND FEET A
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Cue Words and Breathing You can tie
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Appendix VIII Pre-Competition Quest
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2) Example of a weekly Micro-Cycle
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6) Example of a 2 Week Micro-Cycle
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(4) Examples of O2 Sessions for Int
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On-the-water training sessions, ...