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Yields And Equivalents<br />
Beans, Grains and Pasta<br />
1 cup dry beans = 2½ cups cooked<br />
1 cup quick oats = 2 cups oatmeal<br />
1 cup white rice = 3 cups cooked<br />
1 cup grits = 4 cups cooked<br />
8 oz macaroni = 2 cups uncooked<br />
= 4 cups cooked<br />
8 oz spaghetti = 3½ cups cooked<br />
Vegetables<br />
1 medium onion = ½ cup chopped<br />
1 lb potatoes = 3 medium<br />
1 lb tomatoes = 3 medium<br />
Fruit<br />
1 lb fresh apples = 3 medium apples<br />
1 lb oranges = 3 medium oranges<br />
= 1 cup orange juice<br />
1 pint strawberries = 2 cups sliced<br />
Sugar and Seasonings<br />
1 lb brown sugar = 2¼ cups firmly<br />
packed<br />
1 pound granulated sugar = 2¼<br />
cups<br />
1 small clove garlic = 1/8 tsp garlic<br />
powder<br />
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