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Table Of Contents<br />
MyPyramid……………..……………………………………………………………………….6<br />
Making Healthy Chices From My Pyramid………………………………………………10<br />
Keeping Your Food Safe……………………………………………………………………11<br />
Nutrition Facts Labels………………………………………………………………………..15<br />
Kitchen Equivalents and Abbreviations…………………………………………………16<br />
Yields and Equivalents…………………………………………………………………...….17<br />
Substitutions: What Can I Use Instead Of……………………………………………….18<br />
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