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Crunchy Chicken Salad<br />
Serves: 5, ¾ cup each<br />
2 cups cooked chicken, chunked<br />
½ cup diced celery<br />
¼ cup chopped onion<br />
¼ cup plain yogurt or<br />
low-fat salad dressing<br />
¼ cup green pepper, diced<br />
½ cucumber, diced<br />
½ cup grapes, cut in halves<br />
1 small apple-peel on, diced<br />
15-20 crackers<br />
Directions:<br />
Combine the chicken, celery, onion,<br />
pepper, cucumber, grapes and<br />
apple with yogurt or salad dressing.<br />
Serve on crisp salad greens and<br />
place 3-4 crackers on each plate.<br />
Per serving: 180calories; 5g fat; 180 mg sodium<br />
Source: Eating Right is Basic 2. Michigan<br />
State University Extension, 1992.<br />
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