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How Much Is an Ounce and A Cup?<br />
Grains: what counts as an ounce<br />
o 1 slice of bread<br />
o ½ cup cooked cereal, rice or<br />
pasta<br />
o 1 cup dry cereal<br />
Vegetable Group: what counts as a<br />
cup<br />
o 1 cup cooked or raw chopped<br />
o 2 cup of tossed salad<br />
o 1 cup vegetable juice<br />
Fruit Group: what counts as a cup<br />
o 1 small fruit<br />
o 1 cup chopped fruit<br />
o 1 cup fruit juice<br />
Milk Group: what counts as cup<br />
o 1 cup milk<br />
o 1 cup yogurt<br />
o 1½ ounces hard cheese<br />
o 1/3 rd cup shredded cheese<br />
Meat Group: what counts as an ounce<br />
o 1 ounce cooked lean meat,<br />
poultry or fish<br />
o 1/4 th cup cooked dry beans or<br />
lentils<br />
o 1 eggs<br />
o 1 tablespoons peanut butter<br />
o ½ ounce nuts (12 almonds, 24<br />
pistachios, 7 walnut halves)<br />
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