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MyPyramid<br />
The food and physical activity choices you make each day affect your health —<br />
how you feel today, tomorrow, and in the future. MyPyramid plan can help you<br />
choose the foods and amounts that are right for you. There a MyPyramid plan<br />
just for you at www.mypyramid.gov. MyPyramid recommends<br />
• Make smart choices from every food group<br />
- Eat a variety of fruits and vegetables each day<br />
- Eat at least three ounces of whole grain foods every day<br />
- Choose low-fat dairy and meats options<br />
- Eat more fish, beans, nuts and seeds as protein sources<br />
- Eat less saturated fats, trans fats, cholesterol, salt, and added sugars<br />
• Be physically active for at least 30 minutes each day<br />
• Get the most nutrition out of your calories – make every bite count towards<br />
healthy eating<br />
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