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Spinach Dip<br />
Serves: 10<br />
1 package vegetable soup mix<br />
1-10 oz package frozen chopped<br />
spinach<br />
½ cup non-fat sour cream<br />
1 cup low-fat mayonnaise or yogurt<br />
1 can sliced water chestnuts<br />
Directions:<br />
Thaw and drain the spinach, press<br />
water out thoroughly. Mix all<br />
ingredients and add spinach. Chill<br />
for 2 hours. Stir before serving.<br />
Per serving: 90 calories; 4g fat; 270mg<br />
sodium<br />
26
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