How Happy Are Your Feet? - Health & Fitness Magazine online!

Kris Dim’s
Tips and Tricks
Top Motivational Tips
1. No goal, means no results! Start
with a realistic goal.
2. (For women) Buy a dress that’s
a few sizes smaller and use it as a
motivation to continue.
Top Exercise Tips
3. Expect that your progress will go
like this: drop (weight or fat), plateau,
drop, plateau, etc. Know that
you’ll break every plateau!
Before
you’re guaranteed faster results. You’ll
obtain a lifetime nutrition plan to stay
in shape. Even an injury doesn’t mean
you’re not eligible for this, because you
will learn how to reverse injuries in record
time, the way an athlete does.
Kris’ private gym consists of everything
a person needs to achieve maximum results
without a crowed gym atmosphere.
One might think this is a body building
gym, but this facility caters to all walks
of life and all types of goals. Male or
female, young or old, previous injuries
or not; the possibilities are endless when
trained by a world-class athlete.
“Health and fitness is my life!” Kris
says. ”It’s what I was born to do and
I’ve loved it from the day I started, until
now. I was a scrawny little kid when I
was young, but a natural when it came
to sports. I decided to start weight-training
and my body building career took
off from there.”
Randy, pictured on top, is 60 started
working out with Kris at 232 pounds.
Look at him now – he’s in the best
shape of his life!
Randy says:
“At 57 years of age, my children
came to me worried about my health.
At 5’7” and 232 lbs, I was a heart
attack waiting to happen. Besides
being grossly overweight, I was on
numerous medications due to obesity.
I joined a local gym not knowing how
After
to weight train or diet. It wasn’t long
before I injured myself. The only solution
my DR offered to me involved
surgery. Then I met Kris Dim at the
Mr. Olympia competition in Las Vegas
and was happy to learn he was from
Sacramento also. He agreed to help me
with my rehabilitation, without surgery
and teach me proper nutrition.
Today I’m 60 years old and 54 lbs
lighter due to Kris’ help. Most of all,
I did not have shoulder surgery! I’m
off all medications and feel and look
better than I did 20 years ago. I thank
Kris so much for helping change my
life, which was going physically, in
the wrong direction. This, no doubt
has added years to my life! Not only
do I thank Kris, but my children are
happy to see their dad living a healthier
lifestyle.”
“Personal training doesn’t have to
be expensive,” Kris states. “With the
economy the way it is, I now offer
group circuit training, which is an
economical alternative that will yield
results and fit anyone’s budget.”
2009 is a new year and a new beginning;
you owe it to yourself to take
the step. Best of all, Kris offers a free
trial session to anyone who wants to
try out his gym. There is no hard selling
since the training, nutrition and
advice speaks for itself! Remember,
the only person standing in your way
of your success is YOU!
1. If you want to build muscle, never
rest longer than 30-60 seconds between
sets. For fat-burning, rest no
more than 15 seconds between sets.
2. Work out three times a week if
you want to maintain your present
weight. Work out four times a week if
you want results, whether it’s weight
loss or muscle building.
3. If you have an injury, there are ways
to work around it during training.
Top 3 Nutrition Tips
1. Never eat complex carbohydrates
for dinner or before bed.
2. For dinner, only have protein and
vegetables.
3. When deciding your protein
source, go for meats (fish or poultry)
first, protein shakes as a 2nd
choice and lastly, protein bars.
January Edition 2009
11