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MENTAL HEALTH By Dr. Donna Test Your Memory for What You Read in this Issue 6. 1) alcohol – will dry the skin even more 2) cinnamon – most likely not strong enough 3) raw garlic – most likely not strong enough 4) ginger – most likely not strong enough 5) GSE – most likely not strong enough 7. Immune system problems that could be related to diet. These allow the fungus to grow. 8. Read article for answer. 9. excessive sweating 10. ORAC 11. Reflexology 12. taking the criticism of others to heart 13. Kris Dim 1. What’s the name of the gas that is an environmental toxin responsible for causing lung cancer in non-smokers? At what level is this gas harmful? 2. What’s the hottest new flavor you can expect to find in foods? 3. What type of phytonutrient can be found in foods colored blue and purple? 4. What’s the latest fruit that is expected to hit the market for its health benefits? What are those benefits? 5. What’s the chemical abbreviation for bisphenol-A? Why is this chemical considered poisonous? 6. What are five remedies for athlete’s foot that cannot be counted on to be effective? Why? according to the author of the book, How to Health from Years of Criticism, Insults, Abuse and Rejection? 13. Who’s the world-class bodybuilder that does personal training here in Sacramento? 14. What are some reasons why people don’t achieve their New Year’s resolutions? 15. What three techniques when combined together were effective in healing tennis elbow? 16. What weight loss tip surprised you the most? 17. What lab tests are important to obtain during your regular doctor visits? 23. How would you describe Ashiatsu Oriental Bar Therapy massage? 24. What vitamin is found in low amounts in those with breast cancer and other cancers? 25. What’s the name of the chiropractic method that utilizes light pressure on the neck, yet is capable of making great changes in the body? 26. What breeds of dogs are most susceptible to Cushing’s disease? 27. How do you know when a shoe is too flexible and that it won’t support your foot? 14. They committed to too much, making unrealistic goals. 15. physical therapy, acupuncture, and addressing emotional issues 16. See article. 17. See article. 18. a psychologist’s secret of how he ‘cured’ mentally ill patients at a ward of a mental institution without seeing them professionally in consultations. 19. Kris Dim and Julia Powers 20. By dancing using movements that strengthen the core muscles 21. See article. 7. What’s the underlying cause of athlete’s foot? 8. What’s the best way to strengthen a weak foot for soccer? 9. The term “hyperhydrosis” means what? 10. What’s the test that is done to measure antioxidant potential of foods and supplements? 11. Pressing on points of the foot in a foot massage is called what? 12. What is the cause of low self-esteem, 18. The book, “Zero Limits” is about an internet marketing guru’s search for what? 19. What two celebrities did you read about in this month’s issue? 20. How can someone obtain a body like a bodybuilder without lifting weights? 21. What are three top tooth whitening toothpastes? 22. How much whitening power can you expect from a top whitening toothpaste? Answers. 1. radon, 4 picoCuries/liter, ten times that found in normal air. 2. Tomato/mango 3. Anthocyanins and quercetin 4. Indian gooseberry, decreases free radicals produced from smoking and second-hand smoke 5. BPA, can cause permanent reproductive system damage at low levels 22. About 2.5 shades on the average 23. a form of massage therapy where the massage therapist uses feet as a point of contact on the muscles while holding onto bars suspended from the ceiling 24. Vitamin D 25. NUCCA 26. Bull Terriers, Silky Terriers, Yorkshire Terriers, Dachshunds, Poodles (of any variety) and Boston Terriers 27. Read the cover story to find out. 24 January Edition 2009
MENTAL HEALTH Fine in 2009 Can you believe it’s that time again when we look forward to the new year in wild anticipation. But what will the New Year hold? By Mary Jane Popp I checked in with Psychic/Numerologist Esther Bear. She’s got our numbers. We started a new cycle last year that controls money, power, big business, government etc. This cycle runs through 2016. Every year tells what the important influences are so life will be easier. Last year we started with new goals and ambitions. So, in 2009, plant the seeds of your future and watch them grow in the next few years. If you planted those ideas last year, they could culminate this year. Now you can let the opportunities come to you. This year, unlike last year, you do not have to be aggressive. Let partnerships come to you. Just be patient. Things can go slow at times. Hang in there. If they do not come to fruition this year, look out next year! Here’s the 2009 plan: JANUARY: Remind everyone what your goals are. Time to express yourself. Take up a creative endeavor. FEBRUARY: No changes. Keep that nose to the grindstone. Make plans for next month’s changes. MARCH: If you planned well last month, now you can make those changes. Make those calls and contacts that benefit you. Take a mini vacation. Will do you good. APRIL: If your goals have something to do with community service, now is the time to make contacts to help you...parties, social gatherings etc. MAY: Slow down month. Body and brain not connected. Take up studies to help achievements. Quiet time and reflection. JUNE: Offers of money and work can come. Get the offers in writing. Offers can be elusive. Don’t trust verbal contracts. JULY: Study what you have done so far. Throw out everything not useful. AUGUST: Do what you did last year. Be more aggressive and let everyone know what you want to achieve. SEPTEMBER: Kick back and wait for things to come to you. Watch for accidents because of lack of concentration. OCTOBER: Repeat January. Keep calling contacts and talking about your dreams. But get things in writing. NOVEMBER: Same as February. Let things just happen. You may be error prone. No major changes or decisions. Make plans. DECEMBER: Same as March. Make changes. Replace what’s not working. Take another mini vacation to clear your head and refresh ideas. Finally, next year...2010...is the highlight of last year and this year. Next year is a time of expansion and selfawareness. Anything you did not get this year, you should get next year if you planned and executed properly. Sooooo, keep your head on straight. Do not believe everything you hear unless you check it out. Ger things in writing and avoid that spacey feeling that can surely cause accidents. 2009 is your cross-over year to an enjoyable and fun next year. So there you have it. Follow the plan and feel fine in 2009! A HAPPY AND BLESSED NEW YEAR TO YOU AND YOURS!!! January Edition 2009 25
Page 1 and 2: January 2009 EDITION www.HealthFitn
Page 3 and 4: MENTAL HEALTH The New Year’s Reso
Page 5 and 6: JANUARY 2009 edition P.O. Box 19311
Page 7 and 8: HEALTH By Dr. Donna 17 Weight Loss
Page 9 and 10: HEALTH Your Health Checklist for 20
Page 11 and 12: Kris Dim’s Tips and Tricks Top Mo
Page 13 and 14: By Diane Robbins HEALTH - THE FOOT
Page 15 and 16: By Ricky Wallick HEALTH - THE FOOT
Page 17 and 18: RELATIONSHIPS Viewpoint Inspired...
Page 19 and 20: HEALTH Why Wintertime is the Logica
Page 21 and 22: ... at the last podiatric conventio
Page 23: By Dr. Donna Why Tooth Whitening To
Page 27 and 28: SAFETY By Dr.Donna Why Mumbai Terro
Page 29 and 30: FITNESS Why Do You Work Out? By Jea
Page 31 and 32: SPORTS SCHEDULES 2008-09 SEASONS Me
Page 33 and 34: It’s easy to start a new exercise
Page 35 and 36: PETS By Janet By Rex Markowitz Kris
Page 37 and 38: NUTRITION By Dr. Donna Schwontkowsk
Page 39: THE NATURAL BOOKSHELF Book Review:

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