How Happy Are Your Feet? - Health & Fitness Magazine online!
How Happy Are Your Feet? - Health & Fitness Magazine online!
How Happy Are Your Feet? - Health & Fitness Magazine online!
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
HEALTH<br />
By Dr. Donna<br />
17 Weight Loss Tips<br />
for the New Year<br />
DAY SPA &<br />
Massage Directory<br />
Spoil yourself. Get Refreshed & Relaxed at any of<br />
these great business locations!<br />
1. Top bodybuilders never eat complex<br />
carbohydrates for dinner or before<br />
bed. Follow their example.<br />
2. Go organic. Do you really need to<br />
burden your body and pack in extra<br />
chemicals into the fat cells?<br />
3. Resolve to never skip breakfast.<br />
4. Make it a point to learn the list of high<br />
glycemic index foods, such as most<br />
bread, popcorn, foods with more than<br />
20 grams carbohydrate per serving,<br />
jasmine rice, puffed rice products,<br />
candy, and most protein bars. Remind<br />
yourself that you’ll store fat for 18<br />
hours after eating any of these foods.<br />
5. Eat more protein. <strong>Your</strong> body functions<br />
better on more protein. One research<br />
study reported that eating 100 grams<br />
protein per day increased the body’s<br />
detoxification ability dramatically.<br />
6. Use a pinch of sea salt with a few<br />
meals a day. Sea salt has a complete<br />
array of minerals that are easily absorbed<br />
and utilized by the body.<br />
7. Find a reason to work out. If you like<br />
to dance, dance; if you like to cycle,<br />
cycle. Let your passion drive your<br />
movement.<br />
8. Don’t go shopping if you’re hungry.<br />
lease growth hormone, which helps<br />
maintain muscle tone.<br />
11. Place a bowl of raw vegetables on<br />
your desk in the morning and make<br />
a commitment to eat all of them by<br />
the end of the day.<br />
12. Avoid artificial sweeteners, which<br />
can raise blood sugar levels or insulin<br />
levels, resulting in an emotional<br />
“crash” a few hours later.<br />
13. Add one more 45 minute exercise<br />
session per week.<br />
14. Incorporate exercise into your vacation<br />
activities.<br />
15. Look into the mirror and tell yourself<br />
you love every part of your body.<br />
Talk to each body part and tell it what<br />
you think about it. This may seem<br />
crazy, but one informal study found<br />
that people dropped weight much<br />
quicker and their bad eating habits<br />
stopped automatically as a result.<br />
16. Set a goal for your weight loss. Post<br />
it on your mirror in the bathroom<br />
and on the refrigerator. Then imagine<br />
how you will meet the goal.<br />
Body Dynamics Massage<br />
Cindy Halverson, CMT, ECS<br />
8799 Auburn Folsom Rd., Ste B<br />
Granite Bay, CA 95746 (corner of Auburn<br />
Folsom & Fuller)<br />
916-791-3212 office<br />
916-206-4197 cell<br />
East Sacramento Massage Therapy<br />
Bart Jones CMT<br />
3560 J Street #3<br />
Sacramento CA 95661<br />
916-456-5003<br />
The Comfort Zone<br />
901 Sunrise Avenue #A-18<br />
Roseville, CA<br />
916-773-AHHH (2444)<br />
23 & J Massage<br />
2306 J Street, #206<br />
916-444-2040<br />
916-912-7946<br />
In Touch Therapy<br />
960 Alhambra Blvd., #225<br />
Sacramento, CA 95816<br />
916-743-1196<br />
Skin Care & Makeup by Monica Colomy<br />
7411 Winding Way Suite F<br />
Fair Oaks, CA 95628<br />
916-961-3894<br />
www.monicasminerals.com<br />
Salon 701<br />
701 <strong>How</strong>e Avenue, A-25<br />
Sacramento, CA 95825<br />
Laura DuPriest<br />
Salon & Day Spa<br />
8150 Sierra College Blvd. #190<br />
Roseville, CA 95661<br />
Style Beauty Supply<br />
1070 Pleasant Grove #140<br />
Roseville, CA 95678<br />
Therapeutic Body Care<br />
2545 East Bidwell Street, Suite 155<br />
Folsom, CA 95630<br />
916-608-8830<br />
www.therapeuticbodycare.net<br />
Syndee’s Merle Norman<br />
Cosmetics Studio & Spa<br />
Town & Country Village<br />
916-483-8428 (Fulton & Marconi)<br />
Therapeutically Massaged<br />
1725 Professional Drive<br />
Sacramento, CA 95825<br />
916-487-1274<br />
www.therapeuticallymassaged.com<br />
Trinity Massage Therapies<br />
2230 Loma Vista Drive<br />
Sacramento, CA 95825<br />
SONA Medspa<br />
1860 <strong>How</strong>e Avenue #230<br />
Sacramento, CA 95825<br />
RefleXions Medical Aesthetics<br />
2400 Del Paso Road<br />
Sacramento, CA 95834<br />
916-267-4417<br />
www.reflexionsmed.com<br />
Detoxify • Re-energize • Renew<br />
Casandra Brown, Wellness Consultant<br />
913-761-3675<br />
Massage Therapy, Carol Jones<br />
Greenback, Citrus Heights & Roseville<br />
916-871-9426 | 916-724-9015<br />
Art of Touch Massage Studio LLC<br />
A Memorable Experience<br />
3053 Fulton Ave.,<br />
Sacramento, CA 95821<br />
916-482-5036<br />
www.artoftouchmassagestudio.com<br />
JM Therapy Massage<br />
9261 Folsom Blvd. #620<br />
Sacramento, CA 95826<br />
916-363-6902<br />
Fountain of <strong>Health</strong><br />
2820 T Street<br />
Sacramento, CA 95816<br />
916-456-4600<br />
www.fountainofhealth.com<br />
Therapeutic Massage by Bonnie<br />
5961 West Oaks Blvd.<br />
Rocklin, CA 95764 (Sunset & West Oaks)<br />
(916) 367-3668<br />
Celestial Touch Massage & Body Works<br />
Bowen Therapy, Therapeutic Massage<br />
Pattie Meier C. M.T.<br />
4227 Sunrise Blvd. #210<br />
Fair Oaks CA, 95628<br />
916-505-7786<br />
Small Pleasures,Therapeutic Massage<br />
1722 J Street Suite #10 (upstairs)<br />
Sacramento, Ca 95811<br />
Linda Small, CMT<br />
Chair Massage,Swedish,Hot Stone,<br />
Pre-Natal,Deep Tissue,Thai<br />
916-600-9237<br />
9. When you exercise, do it to a beat.<br />
Use music to get you going!<br />
10. Get to bed before 11 p.m. each<br />
night. <strong>Your</strong> circadian rhythms re-<br />
17. Ask yourself the right questions.<br />
Don’t ask yourself, “Why didn’t I<br />
lose weight this week?” Instead, ask<br />
yourself, “What can I do today to<br />
lose weight?”<br />
January Edition 2009<br />
7
Change language