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Improving Maternal and Infant Nutrition: A Framework for Action

Improving Maternal and Infant Nutrition: A Framework for Action

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• avoid pate, certain types of cheese, raw or partially cooked eggs, rawshellfish, raw <strong>and</strong> uncooked meat.• limit their caffeine intake to less than 200 micrograms each day which isequivalent to two mugs of instant coffee, two mugs of tea or five cans of cola.• avoid alcohol completely.In addition to advice on general healthy eating, breastfeeding women are advised to:• take a daily supplement containing ten micrograms of vitamin D <strong>for</strong> as long asthey are breastfeeding.

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