The Navy SEAL Physical Fitness Guide - Uniformed Services ...

Chapter 6Strength TrainingMuscular strength and endurance training enhance agility,speed, strength, and endurance, all of which are essential to the SEAL operator. Thischapter will help to establish an understanding of the principles of muscle strength andendurance training and their application in the use of weight equipment. The focus ofstrength training should be its functional use for specific missions. Pure strength alone willnot improve mission performance, but conversion of strength to muscle endurance should.The main objective of your strength training program should be to increase your appliedstrength - an increase in applied strength will enhance your performance on physical tasksrequired during missions. As such, this chapter introduces concepts and practicalinformation for achieving optimal muscle strength and endurance for job performance andprevention of injuries.Weight Training Gear andEquipmentWeight training requires minimal personal gear. Other than the weights themselves,equipment such as a pair of supportive shoes, fitted lifting gloves, and standard PT attire isall that is needed. A weight lifting belt should be used for back protection.The Navy SEAL Physical Fitness Guide 93