The Navy SEAL Physical Fitness Guide - Uniformed Services ...

AgentCommentFat Burners/Lean Body Mass IncreasersCarnitineChromiuml-Oryzanol/Ferulic AcidLittle or no reported benefitSome benefit reportedLittle or no benefit reportedTestosterone EnhancersGlandularsHot StuffSmilaxNot recommendedPossible adverse effectsLittle or no reported benefitGrowth Hormone ReleasersArginineBranch Chain Amino AcidsLysineSome benefit reportedSome benefit reportedSome benefit reportedProtein-Carbohydrate SupplementsGo into a retail or specialty store that caters to athletes and you may becomeoverwhelmed by the number of different products available. One of the most highly visibleand advertised group of products are the powdered protein and carbohydrate beverages.“Weight gaining”, “anabolic”, “muscle building” -- these are just a few of the variousclaims made by manufacturers. They do share one thing in common however: they are soldas supplements to your diet. These products are intended to fortify your diet to meet thenutrient demands of your body. In general, there are three basic reasons why people takesupplements:" Compensate for less than adequate diets or life-styles." Meet unusual nutrient demands induced by heavy exercise." Produce direct positive effects on performanceYour profession and life-style impose unique physical demands that requirestamina, power, and strength. Consequently, your caloric (energy) expenditure is greaterthan the average person.The Navy SEAL Physical Fitness Guide 245