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Getting the balance right: gender equality in journalism; 2009 - Fokus

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8. General tips: Be aware of cultural norms. Always dress conservatively. Button down trousers,belts and lace-up boots are harder to pull off. Don’t wear hair <strong>in</strong> a ponytail. That makes it easier for an attacker to grab you. In some cultures unaccompanied s<strong>in</strong>gle women are particularly vulnerable.Wear<strong>in</strong>g a wedd<strong>in</strong>g r<strong>in</strong>g, even if s<strong>in</strong>gle, can help ward off unwanted attacks. Walk confidently. Be aware of everyth<strong>in</strong>g around you. This is ano<strong>the</strong>r reason not to dr<strong>in</strong>k -- it slowsyour reflexes. Try to avoid travel<strong>in</strong>g alone <strong>in</strong> places where you may be vulnerable to attack. Avoid narrow alleys. Vet your support staff. Avoid <strong>in</strong>terview<strong>in</strong>g groups of armed men alone, especially if <strong>the</strong>y are dr<strong>in</strong>k<strong>in</strong>g.9. If you are sexually abused: Don’t blame yourself. Seek medical aid (and perhaps HIV medications) immediately. Seek counsel<strong>in</strong>g. Advise a trusted colleague.Judith Matoff, INSI Board memberGENDER EQUALITY IN JOURNALISM11

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