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3 years ago

Child & Youth Mental Health Algorithm - GPSC

Child & Youth Mental Health Algorithm - GPSC

My Coping Card to Beat

My Coping Card to Beat Anxiety!31. My face is getting hot and my head is getting dizzy! My anxiety is acting up again!2. Maybe I need to use the STOP plan now! *3. If I’m feeling anxious, I could do some calm breathing to calm down.4. I have lots of friends at school, and they like me even when I get anxious. They toldme so.* For more information on the STOP plan, see Healthy Thinking for Young Children.ADABC Parenting Project© AnxietyBC

This STOP Plan is for:__________________________Scared?Thoughts?Other helpful thoughts?Praise and Plan!Scared?What’s going on inyour body?Thoughts?What are you thinking?Other helpfulThoughts?What is something elseyou can think?Praise and Plan!What is something niceyou can say to yourself?What can you do nexttime?www.anxietybc.com

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