12.07.2015 Views

Child & Youth Mental Health Algorithm - GPSC

Child & Youth Mental Health Algorithm - GPSC

Child & Youth Mental Health Algorithm - GPSC

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

REALISTIC THINKING FORM (E.g.)SituationFeeling(0 –10)0 = no emotion10 = mostintense emotionAnxious ThoughtsRealistic ThoughtsFeeling afterRealisticThinking(0-10)ImportantinterviewtomorrowAnxiety – 8I always get so nervous aboutjob interviews. I’m going tomess up tomorrow and I’llnever get a job.There is a chance that I mightnot do well in tomorrow’sinterview, but not performingperfectly on a job interviewdoesn’t mean I won’t get the job.Even if I don’t get this job, itdoesn’t mean I will never get ajob. I have always been able tofind work. I can always getfeedback on what I can do toimprove my chances of gettinganother similar position.Anxiety - 3© AnxietyBC 1

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!