Simply This Moment - Buddhist Meditation and Theravada ...

mantras, all words of instructions, to be used. I would mentally say it, but I wouldalso listen to it afterwards: listen to its echo and observe my mind, looking in thedirection those words were pointing and following in that direction. If I said, “Nodesire!” I would watch my mind following obediently and having no desire for a fewseconds, then I would have to say it again to remind the mind. “No desire, no desire,no desire!” means no ‘doer’, it is letting go. However, I did notice that sometimes itdidn’t work and the reason was that the mindfulness, the clarity, was not strongenough to be able to do that. I thought I was doing “No desire!” but there wereunderlying desires, underlying currents of craving, which I couldn’t see, which Ihadn’t as yet perceived in my mental landscape.It was only later that I realised why it didn’t work. I could get rid of the worst of thedefilements, the cravings, and the doings, so at least I could get to some degree ofpeacefulness. But certainly I hadn’t given up my desire. To be aware of desire, to beaware of the five-sense world – that underlying craving to see, hear, feel, smell, and totouch – is to understand those underlying cravings are not touched by that lesserdegree of letting go. That is the reason, I found afterwards that the superficialequanimity needed a bit more power. You have to find a way, a means, to take themind from the world of activity into the world of letting go, into the dworld ofequanimity.Deepening EquanimityThe way to develop deeper equanimity is to develop the gradual perception ofhappiness. To see the happiness of not doing, the happiness of equanimity, you haveto turn off the switches of doing, controlling, and desire one by one in the correctorder. Then you start to see that concern with the past and the future is nothing to dowith equanimity at all, nothing to do with just looking on. You are the one sendingthe mind off to the future, and you are the one sending it to the past.I remember the meditation instructions of the great teachers in Thailand, they alwayssaid ‘don’t send the mind here and there’. Those great teachers realised that it wasn’tthe mind going there by itself, but that you the meditator were actually sending itthere. You were ordering it there. However, many people lacked the mindfulness tosee that. They were responsible for the mind going off to the future or the past. They168