Simply This Moment - Buddhist Meditation and Theravada ...

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There is no end of things to get out of the way. You will die before you get all yourjobs and projects out of the way. Look at this monastery. This monastery has beengoing for twenty-one years and it’s still not finished. It never will be. There willalways be something to do here, so don’t think, ‘oh, once I get this monastery correct,once I learn this chant, once I understand the Vinaya, or once I’ve learned thePātimokkha, then I’ll meditate’. Don’t waste time; just stop now! When you sit here,stop. Just sit here and watch and all these amazing things happen. That’s the way toget into jhānas – not by trying to get there, not by doing things. Understand that‘doing’ prevents stillness building up. By stopping, stillness arrives and grows like afire, like a flame.When stillness really takes off it’s the flame of jhānas. The mind is so still itgenerates incredible states of mind and gives you all the necessary data you need.You understand you got there by stopping the ‘doing’ – no craving, no sakhāras.Things have disappeared and consciousness is peaceful. This is bliss. All this rushingaround that I have been doing, all this wanting and craving, that was the wrong way.You get the message at last about what renunciation truly is and why people aremonks and nuns. When you get that message, then you are sweet for the rest of thislife.You know what jhānas are. You know how to give up craving and how to stop thecycle of sasāra with right stillness. When you get that still, the whole universestops. You are on the way out of sasāra. This is why we call it sammā samādhi,perfect stillness.297
20 THE ENDING OF EVERYTHING7 th December 2005ye dhammā hetuppabhavātesa hetu tathāgato āha,tesañ ca yo nirodhoevavādī mahāsamaoOf those things that arise from a cause,The Tathāgata has told the cause,And also what their cessation is:This is the doctrine of the Great RecluseThis verse was the teaching that Venerable Assajji gave to Sāriputta:When we went to India recently we saw that verse in all the ancient Buddhistmonasteries. We saw it written on old seals, pottery, and in many other places. It wasa very popular early teaching, almost a definition of the Buddha’s teachings. Perhapsit was even more essential than the Four Noble Truths or the Eightfold Path. It was astatement of the Dhamma of the Buddha, and as such it finds its beginnings in thewords of one of the first five disciples of the BuddhaBefore he became a disciple of the Buddha, Sāriputta saw a monk with such serenefeatures that he wanted to ask who the monk’s teacher was and what were histeachings. So he approached Venerable Assajji. That verse was the answer Ven.Assajji gave to Sāriputta. Those words were so powerful that straight away Ven.Sāriputta, with his great mind, was able to penetrate them and become a StreamWinner.The subject matter of this evenings talk is the question, what does ye dhammāhetuppabhavā tesa hetu tathāgato āha really mean?298
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Simply ThisMoment!A COLLECTION OF T
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CONTENTSPage1 Ways and Means into J
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This gives one great insights into
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ūpaloka, even though we are only a
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too much body-awareness. With body-
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and thoughts - apart from the exper
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faculty of the mind to sustain and
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- and this is a natural phenomena -
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involved I stress the word ‘fully
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though he was a Noble disciple pass
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Anyone who claims the experience of
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Sometimes people have so little con
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the shelf and we know how this whol
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The Delusion of Freedom‘That whic
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monk telling me once that his fathe
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say that in the Anupada Sutta (MN 1
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it’s been still for a long time,
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3 DETOXIFYING THE MIND2 nd of Febru
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consciousness - or as I would prefe
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is letting go of the pleasures of t
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never overcome thirst in that way.
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Use the triple practice of sãla, s
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after another, hundreds, thousands
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much fire in their minds. This is w
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4 LOOKING FOR THE SWEET CHILLISeeki
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Listening to fine music. Is this it
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freedom is not freedom at all becau
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We have a story in Buddhism of the
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This is real contentment! This is r
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Watch this inner conversation going
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monastic life does respect the sile
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delusion because it has kept us goi
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This is the opposite of suffering.
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ight view. It’s very hard for a h
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always be on the wrong path, and on
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“Look, if this is causing sufferi
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out of control. The monastery goes
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the past and the future, and we’r
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at all. Who can trust memory? In me
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can. Give it full attention every m
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in the morning, afternoon or evenin
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yourself from all that’s happened
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mutti is releasing and anālaya is
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instructions without question.It’
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comes into the mind, then we start
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hold in the mind’s eye and I was
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of letting go, not stages of attach
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Sayutta there is something that imp
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pushes you out of sasāra whether y
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7 DHAMMA PRACTICE10 th May 2000I’
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Adult people look after their own k
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many people in the world who write
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What if you make that your goal, an
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things really complicated. It’s s
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‘The monks here, or the teacher,
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and surrender to the path. Surrende
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8 HUMAN RIGHTS IN BUDDHISMDhammalok
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doesn’t really have any meaning o
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These things are not freedoms, they
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told me in Malaysia and Singapore t
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When Jerusalem fell in 70AD, becaus
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To question is a right for people.
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embarrassed by my fellow Buddhists.
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many countries between laws which a
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It’s a very narrow truth. The tru
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guilty you have to be punished! You
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the Zendo - but the more you smile
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Having planed off the rough parts,
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got the flu and cancelled your appo
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I was taught to choose to watch the
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From Diversity to UnityMeditation i
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usually if someone is dead they wou
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There are other cases like that. On
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10 CONDITIONED REALITYDhammaloka Bu
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The Buddha very clearly outlined th
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even your bare perception is alread
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way, there has to be some other exp
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Seeing Truth and RealityI want part
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talked with one of the people - who
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was able to follow to get into deep
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ideas are not actually the true Nib
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that the air around it is not movin
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and find out what that pain really
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mantras, all words of instructions,
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just observing. Surely the thinking
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without valuing, without weighing o
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so difficult to attain. It is becau
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12 REFLECTIONS THAT ARE CONDUCIVETO
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the mind, and that’s the jhānas.
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need the calm which is developed by
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can try it with virāga.VirāgaPeop
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with all of its difficulties and al
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clinging stops us from experiencing
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the thirteenth giving up the critic
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13 THE OUTFLOWINGS OF THE MIND12 th
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from peace. The will ‘to be’ is
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the future, to fantasies, to the pa
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taught here. Going into the present
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that the core of all this is ‘emp
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14 STARVING THE TIGER TO DEATHOverc
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inappropriate for a monk to be doin
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When a person really understands wh
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getting angry and upset. This way y
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You will find simplicity means that
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use them to make progress in your m
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By developing seclusion from all th
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People in the world say everything
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15 THE LAW OF CONDITIONALITY3 rd Ja
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elate that sort of smell to a very
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When you start to see the will ceas
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up. You see that anger is not the c
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Wouldn’t it be wonderful to be a
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Once you can see this whole cause a
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whether you like it or not. So you
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anymore than you can break the laws
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is the barrier of the five hindranc
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experiences, resting on them, based
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attention to the sensory world, we
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Instead of having kāmacchanda we h
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distraction of ill-will? Outside, w
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Sloth and TorporSloth and torpor ar
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wherever you want mind, I’m compl
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Page 249 and 250: 17 I KNOW YOU MĀRA25 th August 200
Page 251 and 252: “Come on, who do you think you ar
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Page 257 and 258: they’ve got into that habit. What
Page 259 and 260: As the Buddha said in the Indriya S
Page 261 and 262: about anything because worrying is
Page 263 and 264: seeing clearly. Sometimes people ge
Page 265 and 266: There is just so much happiness. Th
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Page 269 and 270: after us, yet there is this loud mu
Page 271 and 272: When you start to see that, it’s
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Page 281 and 282: 19 PERFECT STILLNESS29 th June 2005
Page 283 and 284: Have You Come Here to Die?At one re
Page 285 and 286: At the last retreat I taught in Ipo
Page 287 and 288: process is about. You also understa
Page 289 and 290: go of everything. Letting go is wha
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Page 295 and 296: So, look upon your life as a journe
Page 297: Nirodha. Nirodha means cessation, t
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Page 303 and 304: samatha and also the word upasama b
Page 305 and 306: quoting the suttas here; they are t
Page 307 and 308: I was talking earlier this evening
Page 309 and 310: opposite is true. The less ‘self
Page 311 and 312: senses are. Before that it’s just
Page 313 and 314: The mind creates; this is what it d
Page 315 and 316: Get into the jhānas, the real jhā
Page 317 and 318: whatever things come into existence
Page 319 and 320: 2. Dukkha - suffering.3. Anattā -
Page 321 and 322: Painissagga: “Letting go”, aban
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