NAked Warrior - ZANDERBILT

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I R O N E S S A Y S For a thousand dollars you can build a Retro Old School home gym and perform every imaginable progressive resistance exercise: buy it all used and save 50%. That is a lot of bang for the buck. The correct use of a power rack allows you to train alone and in complete safety—assuming you utilize the correct pin settings, adhere to proper exercise techniques and stay within reasonable poundage and repetition limits. The muscle-building attributes of three dimensional free weight training are unbeatable and irrefutable. An unbelievable variety of free weight exercises can be performed using our simplistic set up. The possible variations boggle the brain and are enough for a lifetime of study and application. The possessor of this Old School home gym will be limited only by imagination and motivation. Our rustic set up provides every conceivable tool for transformation, all right at your fingertips, nestled just a few steps away in the comfy confines of your garage or basement. Here is the decaying dump in which the best body in the world was built. Dorian Yates won six straight Mr. Olympia titles. He did all his training in this dank gym he owned and operated in Birmingham, England. The Temple Street Gym was a tough place in a tough section of a tough city run by a genuinely tough guy. It was inhabited by tough, no-nonsense dudes who trained hard, heavy, and often. They offered profane encouragement to one another. Compare this stark reality to the chrome and steel, machinecentric, Swiss ball spas where patrons moan and threaten lawsuits if someone forgets to wipe a few beads of sweat off the Pilates machine. Physical transformation is all about struggle and effort. People do not want to come to grips with that biological reality. One reason the fitness supplement industry always thrives is subconsciously they appeal to an inherent human character flaw: we want to believe a magical pill or potion can transform us. For complete information on Marty Gallagher’s The Purposeful Primitive, or to purchase the physical book, visit http://www.dragondoor.com/b37.html now 14
15 P T H E P U R P O S E F U L P R I M I T I V E YOU’VE GOT ABOUT AN HOUR Don’t Apply Chronologic Boundaries to an Organic Undertaking eople often ask, “How long should a resistance exercise session last?” Is there a tipping point, a point of diminishing returns where energy nosedives so dramatically that further exercise effort is futile, if not downright counterproductive? The answer is yes. Experience and science converge on this one. Good Group: World Champion Mark Chaillet, me, 6-time IPF World Master’s Champion Don Mills and World Champion Kirk Karwoski. I was in bad shape at the time: on crutches seven months after suffering a compound fracture of my left leg. I was still undergoing corrective surgeries. Don Mills was a holy lifting terror with a beatific, beaming, magnetic personality. He squatted and deadlifted 700 and bench pressed 500 weighing 218 at age 55! Don was never beaten as a master lifter. For complete information on Marty Gallagher’s The Purposeful Primitive, or to purchase the physical book, visit http://www.dragondoor.com/b37.html now
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NAked Warrior - ZANDERBILT

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