NAked Warrior - ZANDERBILT

I R O N E S S A Y S
You must Smart Bomb immediately after training in this fashion. Your battered back
muscles are screaming out for regenerating nutrients. Drink a protein/carb liquefied shake
to amplify workout results. This is not an option. I consume my shake after the deadlifts to
forestall energy nosedives on stiffs and rows. So there you go…a brutal back training program
that works every single time it is performed in the way in which it was designed. If
you want to build a powerful back you need to perform powerful exercises. Avoid the
seductive traps of performing a few sets of lat pulldowns and seated cable rows, perhaps
some effete machine pullovers and congratulating yourself on a “great” back workout—
that’s sissy stuff appropriate for 12-year old boys brand new to the resistance training
game. If you are a man then train like one!
For complete information on Marty Gallagher’s The Purposeful Primitive, or to
purchase the physical book, visit http://www.dragondoor.com/b37.html now
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