01.10.2015 Views

Garden and Home South Africa - October 2015

  • No tags were found...

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

QUINOA, CHERRY<br />

AND SPINACH SALAD<br />

WITH ROASTED NUTS<br />

AND GOAT’S CHEESE<br />

(Serves 6–8)<br />

FOR THE SALAD:<br />

½ cup white quinoa<br />

½ cup red quinoa<br />

80g baby spinach leaves<br />

40g wild rocket<br />

200g fresh cherries, pitted<br />

<strong>and</strong> halved<br />

½ cup mixed nuts <strong>and</strong><br />

seeds, roasted<br />

125g goat’s cheese<br />

¼ cup pomegranate rubies<br />

FOR THE DRESSING:<br />

2T extra virgin olive oil<br />

2T lemon juice<br />

1t (heaped) Dijon mustard<br />

2t honey<br />

salt <strong>and</strong> freshly ground<br />

black pepper, to taste<br />

TO SERVE:<br />

microgreens<br />

1. Cook the quinoa according<br />

to the package instructions.<br />

2. Rinse, drain thoroughly <strong>and</strong><br />

set aside to cool <strong>and</strong> dry off.<br />

3. Chop the spinach <strong>and</strong><br />

rocket as finely as possible <strong>and</strong><br />

toss with the cooled quinoa.<br />

4. To make the dressing:<br />

shake all the ingredients<br />

together in a jar.<br />

5. Pour half the dressing over<br />

the quinoa <strong>and</strong> toss through.<br />

6. Top the quinoa with the<br />

cherries, nuts <strong>and</strong> seeds, goat’s<br />

cheese <strong>and</strong> pomegranate rubies.<br />

7. Drizzle over the remaining<br />

dressing, garnish with the<br />

microgreens <strong>and</strong> serve.<br />

OVEN-ROASTED<br />

CORIANDER AND<br />

HONEY CHICKEN<br />

(Serves 6)<br />

6 chicken leg quarters, bone in,<br />

skin on<br />

olive oil <strong>and</strong> sea salt, to season<br />

FOR THE MARINADE:<br />

3T olive oil<br />

1 clove garlic, bruised<br />

zest <strong>and</strong> juice of 1 large lemon<br />

juice of 1½ oranges<br />

1T honey<br />

1½t ground cori<strong>and</strong>er<br />

1½t smoked paprika<br />

2 stems rosemary<br />

1t salt<br />

freshly ground black pepper,<br />

to taste<br />

TO SERVE:<br />

lemon wedges<br />

microgreens<br />

1. To make the marinade:<br />

whisk all the ingredients<br />

together well.<br />

2. Place the chicken in a nonmetallic<br />

dish <strong>and</strong> coat with<br />

the marinade.<br />

3. Cover <strong>and</strong> set aside to<br />

marinate for at least 2 hours<br />

or overnight, refrigerated.<br />

4. Preheat the oven to 200°C.<br />

5. Remove the chicken pieces<br />

from the marinade <strong>and</strong> place<br />

in a roasting tin.<br />

6. Drizzle with olive oil,<br />

season lightly with sea salt<br />

<strong>and</strong> roast for 45 minutes.<br />

7. Turn the oven up to 220°C,<br />

pour over the remaining<br />

marinade <strong>and</strong> roast for a<br />

further 15 minutes.<br />

8. Serve garnished with lemon<br />

wedges <strong>and</strong> microgreens. <br />

garden<strong>and</strong>home.co.za | OCTOBER <strong>2015</strong> 143

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!