Bounce Magazine May 2015

MAY 2015 MAY | ISSUE 2015 #31 | ISSUE | HEALTH #31 & WELLBEING
More than
fitness...
Positive Steps Fitness and
Wellbeing is much more than just
getting people fit.
It means we can measure progress and celebrate
success. It helps to ensuring you stay motivated
and ensure its integrated into your life ad not just
an add on.
Its abut a journey and life style changes. I am
writing this from Bakewell Derbyshire. I am here
this week with 20 of our clients taking on some
challenging walks!
For many taking part this was well outside of
their experience and comfort zone when they
first started getting fit!
Are you ready to start your journey and
get fit for life?
Book a free consultation with Positive
Steps and discover a new you.
Getting fit as opened up new experiences for
them, making the challenges not only achievable
but enjoyable too. Looking at the individuals
taking part fills me with pride.
I have been privileged to share their journey, I
know how much they have pushed themselves.
Where ever the starting point whatever obstacles
they have had to overcome the achievements
are worthy of celebration. Setting clear goals is a
pivotal part of getting fit.
One of the first questions I ask new clients is –
where do you see yourself in three months time.
Pinning individuals down to establish clear and
achievable goals is vital.
Full details can be found at:
www.positivestepspt.co.uk
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