Bounce Magazine May 2015

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September 2014 MAY | ISSUE 2015 #23 | ISSUE | HEALTH #31 & WELLBEING 46
wELLBEING MAY 2015 | ISSUE MAY 2015 #31 | | ISSUE HEALTH #31 & WELLBEING Spring Your Way Into a New Lighter You, Fast! by gwen owen Caption Text While the change of season might put a spring in some people’s step, for others the milder weather and the impending arrival of summer can create a host of conflicting feelings, especially if you’re facing yet another summer not at the weight you want to be. But how many times have you started a diet but never quite cracked it? Diets alone don’t work so whether your weight loss goals are related to an occasion, affairs of the heart or perhaps your health, LighterLife can help. Whether you have a few pounds or several stones to lose, LighterLife offers a weight management plan to suit, including Totally Different, Total, Lite, 5:2 and men’s plans. LighterLife’s premiere programme, for people with three or more stone to lose, is called Totally Different. Taking away the pressures of calorie counting and meal planning, clients follow a Very Low Calorie Diet (VLCD) for effective weight loss, Caption Text replacing conventional food with nutritionallybalanced, high-quality Foodpacks and meal replacements – all formulated to include 100% of our RDA (Recommended Daily Allowance). With the pound-dropping taken care of, clients have the opportunity to take part in a unique weekly group session of no more than 12 people, where under the guidance of their trained Counsellors, they are given a realistic opportunity for long-term weight maintenance by helping them deal with their emotional attitude towards food and change their thinking in the future. Spring into action for a new lighter you by contacting Gwen Owen who runs groups at the LighterLife Centre in Bury St Edmunds & Newmarket. To enquire or book a free, no obligation consultation, call 01284 754932 or 01638 662239 or email at gwen.owen@ lighterlifecounsellor.com. For more information, visit LighterLife.com. 47
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