nce adult programs - Needham Public Schools
nce adult programs - Needham Public Schools
nce adult programs - Needham Public Schools
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to follow moves for a terrific fitness program that’s<br />
effective, and fun too. The routines feature intervaltraining<br />
sessions where fast and slow rhythms and<br />
resista<strong>nce</strong> training are combined to tone and sculpt<br />
your body while burning fat – all while listening to<br />
Latin and international music. Join us to experie<strong>nce</strong><br />
Zumba®, a revolutionary approach to exercising –<br />
one you’ll want to stick with because it’s so much fun!<br />
Please wear cross trainers or da<strong>nce</strong> shoes, fitness<br />
attire, and bring a water bottle to class. Please note<br />
that we are offering two sections of this class, back to<br />
back – to help accommodate the high demand for it!<br />
Limited to 24.<br />
10429.2 $99<br />
8 Thursdays @ NHS Da<strong>nce</strong> Studio (Room 817) 6-7 pm<br />
March 1 – April 26 (no class April 19)<br />
10429.3 $99<br />
8 Thursdays @ NHS Da<strong>nce</strong> Studio (Room 817) 7-8 pm<br />
March 1 – April 26 (no class April 19)<br />
SALSA NEW<br />
Roberto Figeroa and Ulrich Inge, Instructors<br />
This class is a pure Latino Salsa da<strong>nce</strong> class –<br />
everything you need to know to feel confident on<br />
the da<strong>nce</strong> floor! Each class will begin by breaking<br />
down the basic steps and turns individually, and then<br />
will move into partnering. You will learn how to be<br />
a strong leader and a smooth follower. Each week<br />
you will learn new moves you can try on the da<strong>nce</strong><br />
floor, as well as creative ways to combine them and<br />
mix them up. Da<strong>nce</strong> shoes are preferred. Open to<br />
couples and individuals – changing partners in class<br />
will be encouraged to expand the dancing experie<strong>nce</strong>.<br />
Limited to 18.<br />
10421 $99 (per person)<br />
8 Thursdays @ NHS Cafeteria 7-7:45pm<br />
March 1 – April 26 (no class April 19)<br />
DANCE / EXERCISE<br />
BACHATA NEW<br />
Roberto Figeroa and Ulrich Inge, Instructors<br />
This class is designed for couples looking to improve<br />
their dancing together, while maintaining a sense of<br />
intimacy and fun. Bachata is a style of da<strong>nce</strong> that<br />
originated in the Dominican Republic. It is da<strong>nce</strong>d<br />
widely all over the world, but never identically in two<br />
places. The slow romantic music of bachata revolves<br />
around love, intimacy, and passion. This class will<br />
consist of partner dancing and solo footwork for when<br />
you want to play with the musicality in a song. Join<br />
us to experie<strong>nce</strong> the romantic and sensual qualities of<br />
Bachata dancing – and have fun learning this da<strong>nce</strong><br />
with the person you love! Limited to 9 couples.<br />
10443 $198 (per couple)<br />
8 Thursdays @ NHS Cafeteria 7:45-8:30pm<br />
March 1 – April 26 (no class April 19)<br />
EXERCISE, HEALTH &<br />
WELL-BEING<br />
ADVANCED BEGINNING PILATES<br />
Sarah Roberts, Instructor<br />
This class is designed for those who have taken Pilates<br />
with Sarah Roberts in past terms. We will move at a<br />
slightly quicker pace than an introductory Pilates class,<br />
and include some more challenging exercises. Please<br />
bring an exercise/yoga mat and water bottle to class.<br />
Limited to 16.<br />
10422.3 $105<br />
8 Tuesdays @ NHS Da<strong>nce</strong> Studio (Room 817) 5-6 pm<br />
March 13 – May 15 (no class April 17 & May 1)<br />
10422.4 $55<br />
4 Tuesdays @ NHS Da<strong>nce</strong> Studio (Room 817) 5-6 pm<br />
May 22 – June 12<br />
REGISTER BY FAX: 781-455-0417 • REGISTER BY PHONE: 781-455-0400 x235<br />
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