nce adult programs - Needham Public Schools
nce adult programs - Needham Public Schools
nce adult programs - Needham Public Schools
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movements provide flexibility and strengthening for<br />
the neck, shoulders, abdomen and other parts of the<br />
body. They also help to release tension throughout<br />
the body. We will use simple breathing, co<strong>nce</strong>ntration,<br />
and meditative exercises to relax the mind as well<br />
as the body. The various relaxation techniques can<br />
be practiced throughout the day and are a helpful<br />
way to combat insomnia. Come join us to experie<strong>nce</strong><br />
how the practice of yoga can boost self-confide<strong>nce</strong><br />
and memory, as well as improve overall strength,<br />
coordination and flexibility! More information can be<br />
found about EasYogaTM on the website www.elderyoga.com<br />
We have extended the classes through<br />
June due to popular demand!<br />
10703.3 $35<br />
6 Tuesdays @ Stephen Palmer Center 9:15-10:15 am<br />
March 13 – April 24 (no class April 10)<br />
Late Spring Class:<br />
10703.4 $55<br />
9 Tuesdays @ Stephen Palmer Center 9:15-10:15 am<br />
May 1 – June 26<br />
SELF-DEFENSE: COMBAT SAMBO –<br />
RUSSIAN SURVIVAL SYSTEM<br />
Grandmaster Michael Galperin, Instructor<br />
Combat Sambo, a Russian self-defense style,<br />
incorporates the most effective survival techniques<br />
from Judo, Jiujitsu, Karate, Aikido, Kung Fu, and<br />
others. Students learn practical applications of selfdefense<br />
techniques in a variety of situations. Boost<br />
your confide<strong>nce</strong>, health and fitness level by learning<br />
this unique martial art form. Visit the website for more<br />
information: www.combatsambo.com<br />
Participants may join classes at any time; cost will be<br />
pro-rated.<br />
Self-Defense classes for the WHOLE FAMILY.<br />
See Children’s and Family Classes listed below!<br />
EXERCISE, HEALTH & WELL-BEING<br />
SELF-DEFENSE: COMBAT SAMBO –<br />
ADULT CLASSES<br />
Note: Participants may join classes at any time; cost<br />
will be pro-rated.<br />
Demonstrating hand positions for children<br />
in Combat Sambo<br />
Winter Classes:<br />
11504.4 $168<br />
12 Tuesdays @ High Rock School Gym 7:30-9pm<br />
January 3 – March 27 (no class February 21)<br />
11504.5 $168<br />
12 Thursdays @ High Rock School Gym<br />
7:30-9pm<br />
January 5 – March 29 (no class February 23)<br />
11504.6 $264<br />
12 Tuesdays & 12 Thursdays @ High Rock School<br />
Gym 7:30-9pm<br />
January 3 – March 29<br />
(no class February 21 & 23)<br />
Spring Classes:<br />
11504.7 $140<br />
10 Tuesdays @ High Rock School Gym 7:30-9pm<br />
April 3 – June 12 (no class April 17)<br />
NEEDHAM COMMUNITY EDUCATION • ADULT PROGRAMS • WINTER/SPRING 2012
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