nce adult programs - Needham Public Schools

16
Smiling through a great spinning workout
EARLY MORNING BOOT
CAMP FOR BEGINNERS NEW
Diana Parkhurst, Instructor
EXERCISE, HEALTH & WELL-BEING
Are you serious about becoming more fit? With the
right fitness instruction, you can become fit and feel
healthier at any age, and have fun doing it! If you
are looking to lose weight and/or are eager to work
on getting back in shape, this class will help you
achieve your goals. This early morning class will
include a dynamic warm-up/stretch and a variety of
strength and fitness activities, delivered at a slow to
moderate pace to help improve current fitness levels.
Join us to get fit and energized, and jumpstart your
way to a healthier lifestyle! Note: The exercises
can be adapted for varying levels of fitness, but
participants should be comfortable running or
jogging for short distances. Please wear athletic
shoes and clothes comfortable for exercising.
Limited to 18 participants.
10442 $99
5 Mondays & 5 Wednesdays @ NHS A Gym & Fitness
Center 6:15-7:15am
March 5 – April 4
NIA FOR HEALTH & FITNESS
Hsiu-Hui Chen, Instructor
Experience the joy of movement while improving your
fitness level and your sense of well-being. Developed
by fitness experts determined to make getting in
shape more enjoyable, the Nia technique combines
movements and concepts from Modern dance, Yoga,
Tai Chi, Tae Kwon Do, Jazz dance, Aikido, and other
movement forms. Nia helps improve cardiovascular
health, strength, flexibility, and toning – and is fun and
relaxing too! No prior training is necessary – all are
welcome. Wear loose, comfortable clothing; no shoes
required – we’ll go barefoot. Please bring a water
bottle and a yoga mat for stretching at end of session.
Limited to 18.
10718.3 $99
8 Mondays @ NHS Dance Studio (Room 817) 6:20-
7:20pm
March 5 – April 30 (no class April 16)
INTRODUCTION TO TAI CHI
Scott Brumit, Instructor
Tai Chi is one of the ancient martial arts from China
that has become widely popular today as a gentle
form of exercise that promotes health, strength and
relaxation. The slow motion and controlled movements
make it an ideal form of exercise for men and women
of all ages. Regular practice of Tai Chi can increase
flexibility and stamina, reduce stress, improve balance
and re-energize you, both physically and emotionally.
It is one of the only forms of exercise that becomes
NEEDHAM COMMUNITY EDUCATION • ADULT PROGRAMS • WINTER/SPRING 2012