nce adult programs - Needham Public Schools
nce adult programs - Needham Public Schools
nce adult programs - Needham Public Schools
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easier the longer it is studied, so skill and proficiency<br />
can continue to improve even as one gets older.<br />
Come join us to learn the Hwa-Yu form of Tai Chi to<br />
improve your sense of well-being and learn a lifelong<br />
skill for good health. No experie<strong>nce</strong> is necessary –<br />
beginners and intermediates are welcome! Please<br />
wear loose, comfortable clothing.<br />
10704.2 $79<br />
7 Thursdays @ Eliot School Performa<strong>nce</strong> Center 6:30-<br />
7:30pm<br />
March 1 – April 12<br />
YOGA/EXERCISE<br />
Mary Jo Ricketson, Instructor<br />
We all have within us the potential to experie<strong>nce</strong> an<br />
optimal state of well-being in mind and body. This<br />
state can be realized through the work of Mind-Body<br />
Training, which includes deep breathing exercises,<br />
cardio-respiratory training, core and strength work,<br />
yoga postures and meditation. The exercises are<br />
performed mindfully to increase our awareness of the<br />
inherent and vital life energy within. We can know and<br />
feel bala<strong>nce</strong>, strength, endura<strong>nce</strong>, flexibility, focused<br />
attention and coordination. Through these exercises,<br />
we can also learn to let go of unneeded tension and<br />
tightness to feel renewed and relaxed. Wear loose,<br />
comfortable clothing and bring a yoga mat and water<br />
bottle to class. Athletic shoes can be worn for the<br />
warm-up and strength training portions of the class.<br />
Limited to 18.<br />
10720.2 $99<br />
8 Wednesdays @ High Rock School Gym 5:30-6:30pm<br />
March 14 – May 16 (no class April 18 & May 2)<br />
YOGA FOR EVERY BODY<br />
Carol Oberle, Instructor<br />
EXERCISE, HEALTH & WELL-BEING<br />
Calm your mind, relax and tone your body, and nourish<br />
your spirit with Hatha Yoga. This gentle and effective<br />
style of yoga encourages being compassionate with<br />
your body and adapting postures according to ability.<br />
This multilevel class will challenge all students while<br />
providing a safe, nurturing environment for beginners.<br />
Please wear loose, comfortable clothing and bring a<br />
yoga mat to class. Limited to 18.<br />
10706.2 $89<br />
8 Tuesdays @ NHS Da<strong>nce</strong> Studio (Room 817) 7:30-<br />
8:45pm<br />
March 6 – May 1 (no class April 17)<br />
MOTHER/DAUGHTER<br />
YOGA FOR EVERY BODY<br />
Carol Oberle, Instructor<br />
Moms – enjoy a fun and relaxing activity with your<br />
daughter and join us for this special yoga class. Calm<br />
your mind, relax and tone your body, and nourish<br />
your spirit with Hatha Yoga. This gentle and effective<br />
style of yoga will improve strength, flexibility, and body<br />
awareness in a non-competitive environment. This<br />
multilevel class will provide a great way for mothers<br />
and daughters to connect in an activity that will<br />
promote relaxation, accepta<strong>nce</strong>, and compassion for<br />
self as well as friends and family. The recommended<br />
age for girls is 9-18 (mothers can be any age!). Please<br />
wear loose, comfortable clothing and bring a yoga mat<br />
to class. Limited to 8 mother/daughter pairs.<br />
11322.2 $99 (per mother/daughter pair)<br />
6 Tuesdays @ NHS Da<strong>nce</strong> Studio (Room 817) 6:30-<br />
7:30pm<br />
March 13 – April 24 (no class April 17)<br />
EASY YOGA TM FOR OLDER ADULTS<br />
Steffi Shapiro, Instructor<br />
EasYoga TM is a gentle form of yoga that is especially<br />
suited to older <strong>adult</strong>s. Most of the exercises can<br />
be done while sitting in a chair or in a comfortable<br />
standing position. The gentle stretches and simple<br />
REGISTER BY FAX: 781-455-0417 • REGISTER BY PHONE: 781-455-0400 x235<br />
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