05.05.2016 Views

The Universe 6th May 2016

The weekly newspaper for the Catholic community across the UK

The weekly newspaper for the Catholic community across the UK

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

FRIDAY 06.05.16<br />

planted around the sides and at<br />

the edge of the top of the basket,<br />

while upright plants should be placed<br />

in the centre.<br />

While historically hanging baskets<br />

have incorporated a riot of different<br />

colours and plant varieties, more recently,<br />

people have gone for single varieties.<br />

Perhaps that’s because they<br />

tend to be lower maintenance as the<br />

same plants will have the same needs<br />

in terms of watering and feeding.<br />

If you are planting cherry tomatoes<br />

such as ‘Hundreds and Thousands’ or<br />

‘Tumbler’ in a hanging basket, waterretaining<br />

granules will not be sufficient<br />

and you’ll need to water the<br />

basket twice a day in summer and<br />

feed regularly with tomato plant food.<br />

‘‘<br />

For me, the biggest<br />

bugbear about hanging<br />

baskets is the watering,<br />

but you can now buy<br />

compost which is<br />

specially formulated for<br />

containers, incorporating<br />

water-retaining agents<br />

and feed.<br />

Don’t want to be a slave to the watering<br />

can? Go for drought-tolerant<br />

plants such as pelargoniums, helichrysum,<br />

osteospermum and diascia. Of<br />

course, additional greenery such as<br />

ivy will rarely let you down.<br />

And remember that if you are planting<br />

your baskets up now, most of the<br />

annuals you use won’t be frost hardy,<br />

so make sure you bring them under a<br />

porch or under cover in the evening<br />

until all chance of frost has passed.<br />

What to do<br />

this week<br />

1. Sow fast-maturing and<br />

late-flowering annuals directly<br />

into their flowering position<br />

2. Move overwintered hardy<br />

annuals to their final<br />

flowering position<br />

3. Water and feed plants in the<br />

greenhouse regularly<br />

4. If you haven’t yet done so,<br />

cover calabrese and cauliflowers<br />

with fleece or fine mesh to keep<br />

the pests out<br />

5. Feed seedlings and young plants<br />

which are growing poorly or<br />

have pale, yellowing foliage<br />

6. Take leaf cuttings from plants<br />

with thick, fleshy leaves including<br />

African violets, sedum and hoya<br />

7. Remove blanket weed from the<br />

pond to let oxygen in<br />

8. Sow tender crops under cover<br />

including climbing French and<br />

runner beans, courgettes<br />

and sweetcorn<br />

Dotted around rooms, houseplants<br />

are pretty to look at and add colour<br />

and charm – but their credentials<br />

don’t end there. <strong>The</strong>y’re also known<br />

for a host of wellbeing-boosting<br />

benefits, and having them in your<br />

home could enhance your mood and<br />

physical health.<br />

For one thing, they are terrific<br />

anti-pollutants, absorbing nasty<br />

chemicals such as formaldehyde,<br />

a known human carcinogen found<br />

in cleaning products, toilet paper,<br />

facial tissues and paper towels.<br />

Indoor air pollution can also be<br />

emitted from furnishings, upholstery<br />

and synthetic building materials as<br />

well as pollen, bacteria, and moulds.<br />

And that’s not all. Here are eight<br />

ways houseplants can help<br />

bolster wellbeing...<br />

<strong>The</strong>y assist our<br />

breathing<br />

Plants absorb carbon<br />

dioxide and release<br />

oxygen, making<br />

u • GARDEN/HEALTH 03<br />

Blooming wonderful!<br />

1<br />

plants and people great partners.<br />

Plants help to increase oxygen levels,<br />

and our bodies appreciate that.<br />

2<br />

uHealth<br />

By Hannah Stephenson<br />

<strong>The</strong>y clean the air<br />

NASA notes that “plants<br />

improve the quality of indoor air”. Ivy,<br />

geraniums, lavender and many ferns<br />

are good at absorbing formaldehyde,<br />

aloe vera not only cleans the air, but<br />

the gel inside helps relieve burns and<br />

cuts, and the spider plant battles<br />

benzene, commonly found in glue,<br />

paint and detergent, as well as<br />

formaldehyde and carbon monoxide.<br />

3<br />

<strong>The</strong>y help deter illness<br />

Using plants indoors<br />

decreases the incidence<br />

of dry skin, colds,<br />

sore throats<br />

and dry<br />

coughs,<br />

studies at the<br />

Agricultural<br />

University of<br />

Norway found.<br />

Plants can also help<br />

to reduce headaches<br />

because they help eliminate<br />

stuffy air; homes with many<br />

indoor plants can even help<br />

reduce high blood pressure.<br />

4<br />

<strong>The</strong>y boost healing<br />

Why do we take plants and<br />

flowers to people in hospital?<br />

Because they make them feel good.<br />

Studies have shown that looking<br />

after plants can actually increase<br />

your healing time. Texas A&M<br />

University tasked patients with<br />

taking care of plants, and those<br />

who physically interacted with<br />

plants experienced a significantly<br />

reduced recovery time after<br />

medical procedures.<br />

5<br />

<strong>The</strong>y improve your memory<br />

Studies show that working in<br />

the presence of plants improves your<br />

concentration, productivity and<br />

memory. Being “under the influence<br />

of plants” can increase memory<br />

retention up to 20 per cent,<br />

according to research by the<br />

University of Michigan.<br />

6<br />

<strong>The</strong>y increase<br />

workplace satisfaction<br />

A recent ‘Green versus Lean’ report,<br />

conducted by Exeter and Cardiff<br />

universities, revealed that<br />

introducing plants into the office<br />

lifts workplace satisfaction by up to<br />

40 per cent.<br />

7<br />

<strong>The</strong>y make you<br />

feel needed<br />

Having plants to love and<br />

nurture gives us something to take<br />

care of, which can enrich our lives.<br />

If you buy a flowering plant that<br />

currently has no buds on it, you can<br />

make a goal of giving it care and<br />

attention with fertiliser and water so<br />

that it can grow flowers.<br />

8<br />

<strong>The</strong>y make you<br />

happier<br />

Workers with greenery on their<br />

desks rate themselves more<br />

cheerful and productive,<br />

researchers have found.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!