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Fruit and Nut Oatmeal<br />

Serving size: 1 bowl (1/2 cup) Makes: 4 servings<br />

Prep time: 5 minutes<br />

Cook time: 5 minutes<br />

Ingredients:<br />

Cost:<br />

2 cups oats $3.58<br />

2 cups water $0.00<br />

1 apple $0.77<br />

1/2 tsp. cinnamon $0.01<br />

2 Tbsp. chopped walnuts $2.36<br />

2 tsp. dried cranberries $2.24<br />

1/4 cup maple syrup $1.98<br />

TOTAL: $10.94<br />

Price per serving: $2.74<br />

Directions:<br />

1. Place 1/2 cup oats and 1 cup water in a microwave safe bowl. Microwave for one minute,<br />

stir then microwave for another 30 seconds.<br />

2. Stir the cinnamon into the oatmeal and top with the chopped apple, walnuts, cranberries<br />

and a drizzle of maple syrup.<br />

Photo femcafe.hu<br />

8

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