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Eat Dat!

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Artichoke and Ripe Olive Tuna Salad<br />

Serving size: 1 cup Makes: 2 servings<br />

Prep time: 15 minutes Cook time: 0 minutes<br />

Ingredients:<br />

Cost:<br />

1 (12.5 oz.) can chunk light tuna, drained $1.20<br />

1 cup canned artichoke hearts, canned $1.32<br />

1/2 cup chopped olives $0.86<br />

1/3 cup low-fat, plain yogurt $0.25<br />

2 tsp. lemon juice $0.63<br />

1/2 tsp. dried oregano $0.02<br />

TOTAL: $4.28<br />

Price per serving: $2.14<br />

Directions:<br />

1. Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium<br />

bowl.<br />

2. Serve plain or on whole wheat bread (with a tomato!). *Nutrition Facts above do not<br />

include bread or tomato.<br />

Photo everydayhealth.com<br />

27

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