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Salmon Croquettes<br />
Serving size: 2 patties Makes: 1 serving<br />
Prep time: 10 minutes Cook time: 40-45 minutes<br />
Ingredients:<br />
Cost:<br />
1 packet pre-drained salmon (2.6 oz.) $0.88<br />
1 egg $0.23<br />
2 green onions, chopped $0.66<br />
8 whole wheat saltine crackers $0.16<br />
No-calorie, non-stick cooking spray $0.03<br />
Dash of pepper $0.01<br />
TOTAL: $1.97<br />
Price per serving: $1.97<br />
Directions:<br />
1. Preheat oven to 375˚.<br />
2. Break salmon into chunks with fork in a large bowl.<br />
3. Crack egg into salmon and whisk; add in onions and pepper, and mix.<br />
4. Crush crackers with hands and fold into salmon mixture.<br />
5. Divide mixture and form into 2 patties.<br />
6. Line baking sheet with foil, and spray with non-stick cooking spray.<br />
7. Add patties to baking sheet and cook for 40-45 minutes turning patties half way through<br />
cooking.<br />
8. Serve with lemon and enjoy!<br />
Try with<br />
Glazed Carrots !<br />
(pg. 64)<br />
Photo foodnetwork.com<br />
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