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Tilapia Piccata<br />
Serving size: 1 cup Makes: 2 servings<br />
Prep time: 5 minutes Cooking time: 10 minutes<br />
Ingredients:<br />
Cost:<br />
1 lb. (2-3 fillets) tilapia, patted dry $2.25<br />
1 lemon, sliced thin, garnish $1.00<br />
2 Tbsp. fresh lemon juice $0.30<br />
2 Tbsp. fresh parsley $0.01<br />
1 Tbsp. flour $0.02<br />
Cooking spray $0.01<br />
Salt and pepper, to taste $0.02<br />
TOTAL: $3.61<br />
Price per Serving $1.81<br />
Directions:<br />
1. Season tilapia lightly with salt and pepper, and then dredge in flour.<br />
2. Heat skillet over medium heat and lightly coat with cooking spray.<br />
3. Add fillets and cook until golden brown (about 5 minutes). Turn fillets and cook until fish<br />
flakes with a fork.<br />
4. Drain fillets on paper towel and remove to warm plates; stir in lemon juice and parsley to<br />
pan; cook 30 seconds, then pour over hot fish.<br />
5. Garnish with lemon slices and serve immediately.<br />
Photo Dietetic Internship Class<br />
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