Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Asian Breakfast Frittata<br />
Serving size: 1 frittata Makes: 1 serving<br />
Prep time: 10 minutes Cook time: 15 minutes<br />
Ingredients:<br />
Cost:<br />
3 eggs, large $0.69<br />
1 cup bagged broccoli slaw $0.40<br />
5 cherry or grape tomatoes $0.30<br />
1/4 tsp. garlic powder $0.01<br />
1/4 tsp. onion powder $0.01<br />
1 Tbsp. low-sodium soy sauce $0.12<br />
1 Tbsp. rice wine vinegar $0.08<br />
No-calorie, non-stick cooking spray $0.03<br />
TOTAL: $1.64<br />
Price per serving: $1.64<br />
Directions:<br />
1. Spray medium-sized frying pan with non-stick cooking spray, heat at medium heat.<br />
2. Crack 3 eggs into a medium sized bowl; add a dash of water and whisk.<br />
3. Once pan is hot, sauté broccoli slaw, onion/garlic powder, soy sauce and rice wine<br />
vinegar for 5 minutes or until vegetables are slightly brown.<br />
4. When vegetables are to desired texture, pour the whisked eggs into pan the pan and<br />
reduce heat to low. Put lid on the pan and let cook for 5-7 more minutes, till eggs are<br />
cooked through.<br />
5. Use spatula to slide out the frittata onto your plate and enjoy!<br />
Photo photos.sparkpeople.com<br />
12
Change language