You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Lunch<br />
Salmon Burgers<br />
Serving size: 1 burger Makes: 6 servings<br />
Prep time: 10 minutes Cook time: 10 minutes<br />
Ingredients:<br />
Cost:<br />
1 can (14.75 oz.) salmon, drained $4.05<br />
1 egg $0.23<br />
3 green onions, chopped $0.99<br />
1/3 cup bread crumbs,<br />
or crumbled wheat toast $0.10<br />
Dash of pepper $0.01<br />
Dash of garlic powder $0.01<br />
No-calorie, non-stick cooking spray $0.03<br />
6 whole wheat buns $1.79<br />
TOTAL: $7.21<br />
Price per serving: $1.20<br />
Directions:<br />
1. Drain salmon and break into chunks with<br />
fork in a large bowl.<br />
2. Crack egg into salmon and whisk; add in<br />
remaining ingredients and mix.<br />
3. Divide mixture and form into 6 patties.<br />
4. Heat up medium skillet on medium-high<br />
heat with non-stick cooking spray.<br />
5. Add patties to hot skillet and cook 3-4<br />
minutes on each side.<br />
6. Serve on toasted whole wheat bun and enjoy!<br />
Photo mealplanning101.com<br />
19
Change language