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Mixed Berry Banana Baked Oatmeal<br />

Serving size: 1 square<br />

Makes: 6 servings<br />

Prep time: 10 minutes<br />

Cook time: 15 minutes<br />

Ingredients:<br />

Cost:<br />

1 1/2 cup frozen mixed berries $1.80<br />

2 medium ripe bananas,<br />

sliced into 1/2-inch pieces $0.58<br />

1/4 cup honey $0.52<br />

1 cup uncooked quick oats $0.78<br />

1/2 tsp. baking powder $0.01<br />

1 tsp. cinnamon $0.03<br />

1 cup fat free milk $0.22<br />

1 large egg $0.16<br />

1 tsp. vanilla extract $0.14<br />

No-calorie cooking spray $0.03<br />

TOTAL: $4.27<br />

Price per serving: $0.71<br />

Directions:<br />

1. Preheat the oven to 375˚. Lightly spray 8 x 8-inch or 9 x 9-inch ceramic baking dish with<br />

no-calorie cooking spray; set aside.<br />

2. Put the banana slices in a single layer on the bottom of the ceramic dish.<br />

3. Sprinkle half of the blueberries over the bananas, 1/4 teaspoon of the cinnamon, 1<br />

Tablespoon of the honey and cover with foil.<br />

4. Bake 15 minutes, until the bananas get soft.<br />

5. Meanwhile, in a medium bowl, combine the oats, baking powder, and remaining<br />

cinnamon; stir together.<br />

6. In a separate bowl, whisk together the remaining honey, milk, egg, vanilla extract.<br />

7. Remove bananas from the oven and pour oat mixture over them.<br />

8. Pour the milk mixture over the oats, making sure to<br />

distribute the mixture as evenly as possible over the<br />

oats.<br />

9. Sprinkle remaining blueberries over the top.<br />

10. Bake the oatmeal for about 30 minutes, or until the<br />

top is golden brown and the oatmeal has<br />

set. Serve warm from the oven.<br />

Photo yogapeach.com<br />

3

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