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IN SEASON<br />
Warm baby-marrow<br />
salad with butter-fried<br />
edamame beans and<br />
bacon vinaigrette<br />
A lovely low-carb warm winter salad<br />
with rustic flavours<br />
Serves 4 EASY 1 hr<br />
THE FLAVOUR COMBINATIONS<br />
BABY-MARROW SALAD<br />
300g edamame/broad beans<br />
8 (about 800g) large baby marrows<br />
30g butter<br />
60ml (¼ cup) sour cream<br />
50g pine nuts, toasted<br />
25g Parmesan, finely grated<br />
handful fresh basil leaves<br />
BACON VINAIGRETTE<br />
10ml (2 tsp) olive oil<br />
250g streaky bacon, halved widthways<br />
15ml (1 tbsp) wholegrain mustard<br />
5ml (1 tsp) garlic, finely chopped<br />
60ml (¼ cup) red vinegar<br />
80ml ( cup) water<br />
60ml (¼ cup) fresh flat-leaf parsley,<br />
chopped<br />
2,5ml (½ tsp) sugar<br />
salt and freshly ground black<br />
pepper, to taste<br />
HOW TO DO IT<br />
For the salad, bring a pot of salted<br />
1 water to a boil. Add the edamameor<br />
broad beans (in their pods) and<br />
cook, 4 minutes. Refresh in cold water<br />
and remove the beans from their pods.<br />
For the vinaigrette, heat a pan over<br />
2 medium heat until hot. Add the<br />
oil and fry the bacon off in 2 or 3<br />
batches until crisp, 4 – 5 minutes for<br />
each batch. Remove the bacon, but<br />
do not discard the oil, as it will form<br />
the base of your vinaigrette.<br />
Combine the mustard and garlic<br />
3 with the warm bacon fat in the<br />
pan and cook, 1 minute. Whisk in the<br />
vinegar and water and remove from<br />
heat. Add to a food processor with<br />
the parsley and sugar and blend until<br />
smooth. Season to taste and keep<br />
warm in a saucepan over low heat.<br />
Using a spiraliser, cut the baby<br />
marrows into ‘spaghetti’ strands.<br />
4<br />
Add half of the butter to a hot pan<br />
over high heat and fry the baby<br />
marrows off in 3 batches, 1 minute.<br />
Add the remaining butter and fry the<br />
edamame beans, 1 minute.<br />
Toss the baby-marrow spaghetti<br />
5 and edamame beans together. Top<br />
with the bacon, dollops of sour cream,<br />
pine nuts, Parmesan and basil leaves.<br />
Serve with the dressing on the side.<br />
Roasted pumpkin slices<br />
with a sun-dried tomato,<br />
cashew and rocket sauce<br />
A delicious vegetarian side dish that is<br />
also vegan-friendly<br />
Serves 4 EASY 1 hr<br />
THE FLAVOUR COMBINATIONS<br />
ROASTED PUMPKIN<br />
60ml (¼ cup) olive oil<br />
15ml (1 tbsp) garlic, finely chopped<br />
10ml (2 tsp) honey<br />
1 (about 4g) chilli, finely chopped<br />
12 (about 850g) pumpkin slices<br />
salt and freshly ground black<br />
pepper, to taste<br />
SAUCE<br />
180ml (¾ cup) olive oil<br />
125ml (½ cup) sun-dried tomato pesto<br />
20g rocket<br />
65g raw cashews<br />
handful rocket, to serve<br />
HOW TO DO IT<br />
For the roasted pumpkin, preheat<br />
1 the oven to 200°C. Whisk the<br />
60ml (¼ cup) oil, garlic, honey and<br />
chilli together. Toss the pumpkin<br />
in the mixture and transfer to a<br />
roasting tray. Season to taste<br />
and roast in the oven until tender,<br />
45 minutes.<br />
For the sauce, place everything<br />
2 in a food processor and blend<br />
until ine. Season to taste and<br />
thin out with a splash of water,<br />
if needed.<br />
Serve dollops of the sauce on<br />
3 top of the roasted pumpkin<br />
slices and scatter some rocket<br />
leaves on top.<br />
Winter pumpkin and<br />
pear trifle with<br />
Rooibos custard<br />
A delicious wintery trifle that makes use<br />
of fun and unexpected flavours<br />
Serves 8 A LITTLE EFFORT 3 hrs<br />
THE FLAVOUR COMBINATIONS<br />
CAKE<br />
350g pumpkin, peeled and chopped<br />
5ml (1 tsp) olive oil<br />
125ml (½ cup) coconut milk<br />
seeds of 10 cardamom pods, ground<br />
30g butter<br />
5ml (1 tsp) vanilla essence<br />
5ml (1 tsp) ground cinnamon<br />
150g brown sugar<br />
125g self-raising flour<br />
ROOIBOS CUSTARD<br />
500ml (2 cups) milk<br />
3 Rooibos tea bags<br />
seeds of 1 vanilla bean<br />
30g butter, melted<br />
2 large eggs<br />
75g castor sugar<br />
60ml (¼ cup) cornflour<br />
PEAR COMPOTE<br />
15g butter<br />
2 (about 500g) large pears, diced<br />
75g castor sugar<br />
5ml (1 tsp) vanilla essence<br />
45ml (3 tbsp) coconut milk<br />
CREAM<br />
250ml (1 cup) fresh cream<br />
60ml (¼ cup) Nestlé Caramel Treat<br />
15ml (1 tbsp) desiccated coconut,<br />
to serve<br />
HOW TO DO IT<br />
For the cake, preheat the oven to<br />
1 200°C. Toss the pumpkin and olive<br />
oil together, transfer to a baking tray<br />
and roast until tender, 45 minutes.<br />
Purée until smooth and allow to cool.<br />
Place the 125ml (½ cup) coconut<br />
2 milk, ground cardamom seeds, 30g<br />
butter, 5ml (1 tsp) vanilla essence and<br />
cinnamon in a saucepan, and heat until<br />
warm. Remove from heat and allow to<br />
infuse, at least 30 minutes.<br />
foodandhome.co.za JUNE 2016 53