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THE RIGHT SPICE<br />
m<br />
Cast-iron casserole dishes in black courtesy of Le Creuset. See stockist directory on page 118 for details<br />
Serves 4 EASY 1 hr<br />
THE FLAVOUR COMBINATIONS<br />
2 medium sweet potatoes, scrubbed<br />
and diced<br />
olive oil, to drizzle and fry<br />
salt and freshly ground black<br />
pepper, to taste<br />
1 onion, peeled and finely diced<br />
2 garlic cloves, peeled and minced<br />
2,5ml (½ tsp) smoked paprika<br />
2,5ml (½ tsp) dried chilli flakes<br />
2,5ml (½ tsp) ground cumin<br />
2,5ml (½ tsp) ground coriander<br />
3cm fresh ginger, peeled and grated<br />
1 x 400g tin chopped tomatoes<br />
50g butter<br />
20 large prawns, cleaned<br />
zest and juice of 1 lime<br />
handful fresh coriander leaves,<br />
chopped + extra, to garnish<br />
roasted vine tomatoes, to garnish<br />
HOW TO DO IT<br />
Preheat the oven to 200°C. Add the<br />
1 sweet-potato cubes to a roasting<br />
dish, drizzle with olive oil and season<br />
well to taste. Roast in the oven until<br />
tender and slightly charred, 45 minutes.<br />
While the sweet potato roasts,<br />
2 prepare the curry sauce by adding<br />
a glug of olive oil to a medium pot over<br />
low heat. Fry the onion and garlic until<br />
soft and translucent, about 10 minutes.<br />
Add the spices and ginger, increase<br />
the heat to medium, and fry, 2 minutes.<br />
Add the tin of tomatoes and allow to<br />
simmer, 15 minutes.<br />
Heat the butter in a separate pan<br />
3 over high heat, add the prawns and<br />
fry until pink and just cooked through,<br />
about 3 minutes. Season well to taste<br />
and set aside.<br />
Stir the lime zest and juice and<br />
4 coriander through the sauce, add<br />
the sweet-potato cubes and prawns<br />
and season to taste. Serve garnished<br />
with roasted vine tomatoes and fresh<br />
coriander leaves.<br />
Serves 4 EASY 1 hr<br />
THE FLAVOUR COMBINATIONS<br />
olive oil, to fry and drizzle<br />
1 onion, peeled and diced<br />
15ml (1 tbsp) cumin seeds<br />
15ml (1 tbsp) coriander seeds<br />
15ml (1 tbsp) fennel seeds<br />
4 garlic cloves, peeled and minced<br />
6cm fresh ginger, peeled and<br />
finely grated<br />
10ml (2 tsp) ground turmeric<br />
5ml (1 tsp) dried chilli flakes<br />
2 x 400g tins chopped tomatoes<br />
1 x 400ml tin coconut milk<br />
135g baby corn<br />
800g sustainable kingklip fillets,<br />
skins removed and cubed<br />
salt and freshly ground black<br />
pepper, to taste<br />
200g cashew nuts, toasted<br />
4 handfuls fresh coriander leaves,<br />
chopped + extra, to garnish<br />
juice of 1 lime<br />
TO SERVE<br />
1 fennel bulb, diced<br />
small handful fennel leaves, chopped<br />
½ red onion, peeled and finely sliced<br />
lime wedges<br />
chargrilled naan bread<br />
HOW TO DO IT<br />
Heat a glug of olive oil in a mediumsized<br />
pot over low heat, and fry the<br />
1<br />
onion until soft and translucent, about<br />
10 minutes.<br />
While the onion fries, make the<br />
2 curry paste. Using a pestle and<br />
mortar, inely grind together the cumin<br />
seeds, coriander seeds, fennel seeds,<br />
garlic cloves, ginger, turmeric and chilli<br />
lakes. If the paste seems a little dry to<br />
grind easily, add a splash of olive oil.<br />
Preheat the oven to 200°C. Add<br />
3 the curry paste to the fried onion,<br />
reduce the heat to medium and fry,<br />
stirring, 2 minutes, before adding the<br />
tins of tomatoes and coconut milk.<br />
Bring to a simmer, add the baby corn<br />
and cook, 10 minutes.<br />
n<br />
foodandhome.co.za JUNE 2016 77