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THE RIGHT SPICE<br />

m<br />

Cast-iron casserole dishes in black courtesy of Le Creuset. See stockist directory on page 118 for details<br />

Serves 4 EASY 1 hr<br />

THE FLAVOUR COMBINATIONS<br />

2 medium sweet potatoes, scrubbed<br />

and diced<br />

olive oil, to drizzle and fry<br />

salt and freshly ground black<br />

pepper, to taste<br />

1 onion, peeled and finely diced<br />

2 garlic cloves, peeled and minced<br />

2,5ml (½ tsp) smoked paprika<br />

2,5ml (½ tsp) dried chilli flakes<br />

2,5ml (½ tsp) ground cumin<br />

2,5ml (½ tsp) ground coriander<br />

3cm fresh ginger, peeled and grated<br />

1 x 400g tin chopped tomatoes<br />

50g butter<br />

20 large prawns, cleaned<br />

zest and juice of 1 lime<br />

handful fresh coriander leaves,<br />

chopped + extra, to garnish<br />

roasted vine tomatoes, to garnish<br />

HOW TO DO IT<br />

Preheat the oven to 200°C. Add the<br />

1 sweet-potato cubes to a roasting<br />

dish, drizzle with olive oil and season<br />

well to taste. Roast in the oven until<br />

tender and slightly charred, 45 minutes.<br />

While the sweet potato roasts,<br />

2 prepare the curry sauce by adding<br />

a glug of olive oil to a medium pot over<br />

low heat. Fry the onion and garlic until<br />

soft and translucent, about 10 minutes.<br />

Add the spices and ginger, increase<br />

the heat to medium, and fry, 2 minutes.<br />

Add the tin of tomatoes and allow to<br />

simmer, 15 minutes.<br />

Heat the butter in a separate pan<br />

3 over high heat, add the prawns and<br />

fry until pink and just cooked through,<br />

about 3 minutes. Season well to taste<br />

and set aside.<br />

Stir the lime zest and juice and<br />

4 coriander through the sauce, add<br />

the sweet-potato cubes and prawns<br />

and season to taste. Serve garnished<br />

with roasted vine tomatoes and fresh<br />

coriander leaves.<br />

Serves 4 EASY 1 hr<br />

THE FLAVOUR COMBINATIONS<br />

olive oil, to fry and drizzle<br />

1 onion, peeled and diced<br />

15ml (1 tbsp) cumin seeds<br />

15ml (1 tbsp) coriander seeds<br />

15ml (1 tbsp) fennel seeds<br />

4 garlic cloves, peeled and minced<br />

6cm fresh ginger, peeled and<br />

finely grated<br />

10ml (2 tsp) ground turmeric<br />

5ml (1 tsp) dried chilli flakes<br />

2 x 400g tins chopped tomatoes<br />

1 x 400ml tin coconut milk<br />

135g baby corn<br />

800g sustainable kingklip fillets,<br />

skins removed and cubed<br />

salt and freshly ground black<br />

pepper, to taste<br />

200g cashew nuts, toasted<br />

4 handfuls fresh coriander leaves,<br />

chopped + extra, to garnish<br />

juice of 1 lime<br />

TO SERVE<br />

1 fennel bulb, diced<br />

small handful fennel leaves, chopped<br />

½ red onion, peeled and finely sliced<br />

lime wedges<br />

chargrilled naan bread<br />

HOW TO DO IT<br />

Heat a glug of olive oil in a mediumsized<br />

pot over low heat, and fry the<br />

1<br />

onion until soft and translucent, about<br />

10 minutes.<br />

While the onion fries, make the<br />

2 curry paste. Using a pestle and<br />

mortar, inely grind together the cumin<br />

seeds, coriander seeds, fennel seeds,<br />

garlic cloves, ginger, turmeric and chilli<br />

lakes. If the paste seems a little dry to<br />

grind easily, add a splash of olive oil.<br />

Preheat the oven to 200°C. Add<br />

3 the curry paste to the fried onion,<br />

reduce the heat to medium and fry,<br />

stirring, 2 minutes, before adding the<br />

tins of tomatoes and coconut milk.<br />

Bring to a simmer, add the baby corn<br />

and cook, 10 minutes.<br />

n<br />

foodandhome.co.za JUNE 2016 77

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