Waikato Business News November/December 2016
Waikato Business News has for a quarter of a century been the voice of the region’s business community, a business community with a very real commitment to innovation and an ethos of co-operation.
Waikato Business News has for a quarter of a century been the
voice of the region’s business community, a business community
with a very real commitment to innovation and an ethos of
co-operation.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
FOCUS ON YOU<br />
WAIKATO BUSINESS NEWS <strong>November</strong>/<strong>December</strong> <strong>2016</strong> 49<br />
Why take a supplement?<br />
Why would we need to take supplements?<br />
We have our diet full of nutrition and clean<br />
water from the tap. So let's go through the<br />
reasons when you could need some help<br />
with your nutrition.<br />
By MONICA<br />
VAN DE WEERD<br />
Stress<br />
Our bodies are made to<br />
deal with stress in short duration.<br />
Scientifically our bodies<br />
are not designed to be in a<br />
stressful situation for more<br />
that 24 to 48 hours. Through<br />
our fight or flight mechanism<br />
and with breathing<br />
and mind work., this is not<br />
always enough if the stress is<br />
long-term or excessive. High<br />
stress levels will over time<br />
affect our emotions. Sleep<br />
and eating patterns can also<br />
be affected.<br />
The nervous system and<br />
adrenals will be overstretched<br />
and depleted. It is difficult to<br />
eat light high energy foods<br />
when you are feeling emotional<br />
and unhappy. And<br />
this is what your body needs<br />
when you are busy with emotional<br />
and physical excess.<br />
Make use of smoothies<br />
and whole food powders.<br />
Add B complex nutrients,<br />
Magnesium and herbs recommended<br />
for stress. Get the<br />
right information to suit your<br />
needs. When you take a nutrient<br />
that you need in the right<br />
dosage - you should notice<br />
results.<br />
High performance<br />
Whether you are coping<br />
with the demands of working<br />
all day, giving your time and<br />
energy to family and friends,<br />
or you are a high performing<br />
athlete or sporting enthusiast,<br />
Continued on page 50<br />
Looking for more<br />
defined cheeks?<br />
10% - 20% off mid-face volume filler<br />
If that youthful look is slipping away, or<br />
if you are young and wanting more of<br />
a sculptured look to your cheeks, take<br />
advantage of our <strong>December</strong> special.<br />
APPEARANCE MEDICINE<br />
Make your appointment with one of<br />
our registered nurses, Deborah or<br />
Toni, for a free consultation.<br />
BEFORE<br />
AFTER<br />
Visit www.cliniqueelan.co.nz for a full list of services | 47 Pembroke Street, Hamilton | 07 839 2262<br />
J9921A<br />
Get bodycoached by Brian,<br />
he walks the talk.<br />
Bodycoaching is<br />
his passion so get<br />
him and his 25+<br />
years experience<br />
helping you create<br />
healthy habits &<br />
get fit for life.<br />
THE FRIENDLY POSITIVE GYM WHERE WE KNOW YOUR NAME AND YOUR GOALS<br />
Go Green-Bodycoached Membership<br />
- Nutrition plan<br />
- Exercise plan<br />
- Body fat measures<br />
- Before and after pics<br />
- Monthly reviews<br />
Only $23 per week<br />
Our most successful VIP Membership<br />
GYM<br />
We have membership options ranging<br />
from Coached personal memberships<br />
to No frills to Gold/Personal training.<br />
WE HAVE CORPORATE GYM MEMBERSHIPS AS WELL!<br />
24 Hours 7 days per week<br />
Phone: 021 342 682, 11 Keddell St, Hamilton, fitfiguresgym@gmail.com<br />
Fit Figures Gym Member Michael Bishop lost lost 17.6kg 24.3kg in just in just<br />
four months!<br />
seven months!<br />
“My addiction was fast food but now I’m addicted to the gym!”<br />
WWW.FITFIGURES.CO.N Z
Change language