Wealden Times | WT182 | April 2017 | Gardens supplement inside
Wealden Times - The lifestyle magazine for the Weald
Wealden Times - The lifestyle magazine for the Weald
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Tickets on sale now<br />
Ticket Hotline: 01580 713915<br />
wealdentimes.co.uk/events<br />
Liz Lark<br />
Yoga,<br />
Supremo<br />
Anissa<br />
Germain<br />
Pilates director,<br />
Bora<br />
Healthy<br />
living<br />
Madeleine Shaw<br />
will be in the Healthy<br />
Living Theatre on<br />
Thursday 8th June<br />
Meet the expert<br />
Madeleine Shaw<br />
Madeleine Shaw is a nutritional health<br />
coach, qualified yoga instructor,<br />
bestselling cookery writer & creator<br />
of the Glow Guides App.<br />
Diet and exercise lie at the heart of a healthy life.<br />
We’ve brought together a team of experts from the<br />
worlds of nutrition, exercise and health who will be<br />
speaking in the Healthy Living Theatre sponsored by<br />
Benenden Hospital over the three days of the fair.<br />
What inspired you to do this book?<br />
I think the easiest way to get<br />
healthy, nutritious and fresh food<br />
is from locally grown produce.<br />
Seasonal food is amazing - it tastes better<br />
and is healthier on your bank balance!<br />
What are your top 5 store cupboard/<br />
fridge essentials for a healthy diet?<br />
Leafy Greens - kale, spinach, rocket etc.<br />
Free-range Eggs<br />
Avocado Oil<br />
Berries<br />
Lentils<br />
Davina<br />
McCall<br />
TV personality &<br />
Healthy Living<br />
guru<br />
Sarah<br />
Jane Holt<br />
Nutritionist &<br />
personal trainer<br />
When and why did you start practising<br />
yoga? I moved to Australia when I was<br />
18 and a friend took me to a class. I<br />
fell in love with it immediately. The<br />
movement, the meditation and the way<br />
it makes you feel, it’s a way of life.<br />
Madeleine Shaw’s A YEAR<br />
OF BEAUTIFUL EATING is<br />
published by Orion Books in<br />
hardback & eBook on 20 <strong>April</strong><br />
<strong>2017</strong>, priced £20/£10.99<br />
87 wealdentimes.co.uk
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