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TAKE A NAP<br />
Who doesn't love a quick nap?<br />
Previous research has shown that<br />
taking some quick shut-eye for 30<br />
minutes or less can boost productivity<br />
and focus, but now scientists say<br />
short naps can make you happier too.<br />
The benefits of a short daytime<br />
sleep are highly regarded among<br />
some of the planet's most successful<br />
companies, such as Google, which<br />
has installed dedicated nap spaces in<br />
its offices. Who are we to argue?<br />
12 NATURAL HEALTH
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