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IN THIS ISSUE<br />
63<br />
90<br />
60<br />
24<br />
76 In the kitchen with...<br />
Wellbeing guru Liz Earle, who’s just launched her<br />
new book The Good Gut Guide<br />
78 Waste not, want not<br />
Handy tricks to cut your food waste<br />
81 “It’s wise to take a vitamin D supplement<br />
year-round”<br />
Ian Marber on why we may not be getting<br />
enough, even in the summer<br />
83 Summer staples<br />
Say hello to the warmer weather with these<br />
delicious recipes from Amelia Freer<br />
86 Eat to beat: The menopause<br />
How your diet can help to relieve symptoms<br />
89 Get the glow<br />
Fve foods to achieve a glowing complexion<br />
90 To veggie, or not to veggie?<br />
Why a plant-based diet could be the one for you<br />
BEAUTY<br />
96 10 ways to summer-proof your<br />
beauty routine<br />
Say goodbye to melted make-up and hello to an<br />
airbrush finish<br />
98 Beauty ed’s picks<br />
Gorgeous beauty buys hot off the press<br />
99 The beauty detective<br />
Could a hardcore liver flush help you to get a<br />
holiday-ready body?<br />
100 How to anti-age your hair<br />
Achieve luminous locks with our simple guide<br />
to anti-ageing your hair<br />
103 Jo Fairley’s travel essentials<br />
The Beauty Bible guru reveals her holiday<br />
must-haves<br />
SELF<br />
106 Keeping relationships strong<br />
How having a conscious relationship can help<br />
deepen your emotional connection<br />
109 Lynne Franks<br />
It’s not just the woodworm and damp that<br />
needs sorting out when buying an old house<br />
110 5 essential oils you need in your life<br />
Feeling stressed or sad? There’s an oil for that<br />
LIVING<br />
114 Living news<br />
Our home, fashion and environmental round-up<br />
116 It’s the thought that counts<br />
We’re in love with ethical brand Thought’s<br />
latest collection<br />
122 Good vibrations<br />
Ramp up the good energy in your home<br />
REGULARS<br />
126 Horoscopes<br />
What the stars have in store for you this month<br />
130 Jane Alexander<br />
Our holistic hero on facing our fears<br />
THIS MONTH’S<br />
OFFERS<br />
34<br />
Subscribe today<br />
and receive a free<br />
Almond Trio from<br />
Weleda<br />
60<br />
Win a four-night<br />
spa break in Italy<br />
125<br />
Win a spa break<br />
and a bodycare<br />
bundle<br />
COVER IMAGE: Camera Press/<br />
Picture Press/Optische Werke<br />
NATURAL HEALTH 5
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