Muscle_Performance_June_2017

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62 MUSCLE & PERFORMANCE y JUNE <strong>2017</strong> MUSCLEANDPERFORMANCE.COM
Fuel your Fitness with Omega-3s Transform your training with powerhouse omega-3s. Although they’re often recognized for their heart health benefits, omega-3s can also enhance our fitness game. They promote muscle recovery following strenuous exercise; help balance the body’s natural inflammatory response; and support brain, vision and joint health.* But our bodies can’t make omega-3s on their own. They rely on our diets, and even if we try to eat fish, avocados, nuts and other omega-3 sources, we often still fall short. Provide your body with the cleanest, purest form of the important omega-3s EPA and DHA by taking Carlson fish oil or cod liver oil, available in liquid and soft gels. 888-234-5656 | www.carlsonlabs.com *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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10 MOVES TO BUILD A STRONGER BACK S
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JORGE “JOJO” GONZALEZ PERSONAL
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HAVE YOUR CAKE AND 20G PROTEIN TOO
Page 11 and 12: BY JOE WUEBBEN | SUPPLEMENTS BY DWA
Page 13 and 14: Q: Is whole-wheat bread really heal
Page 15 and 16: HOW ARE WE helping you stay strong
Page 17 and 18: ADVANCED CAFFEINE ® • Increase E
Page 20 and 21: BURN TURN UP THE HEAT Six ways to g
Page 22 and 23: PERFORM Lying Triceps Extension RID
Page 24 and 25: MOBILITY DYNAMIC RELIEF Defuse pain
Page 26 and 27: FUEL BUZZ WORTHY Check out the late
Page 28: FOR WOMEN MASTERING YOUR BODY You c
Page 31 and 32: VEGA ONE SMOOTHIE Blueberry Orange
Page 33 and 34: INTENSE ENERGY AND FOCUS | MASSIVE
Page 37 and 38: the (next) 10 BEST BACK exercises T
Page 39 and 40: #9: KIPPING PULL-UP Muscles Targete
Page 41 and 42: #5: SUPPORTED ROW Muscles Targeted:
Page 43 and 44: #1: SNATCH-GRIP DEADLIFT Muscles Ta
Page 46 and 47: EXERCISE 1: Dumbbell Rear-Leg- Elev
Page 48 and 49: Exercise 4: Half- Kneeling Split-St
Page 50 and 51: ® With 42g of protein in every bot
Page 52 and 53: Protein is a critical component to
Page 54 and 55: Postworkout (A): WPC has a medium a
Page 57 and 58: Optimize your gains with a systemat
Page 59 and 60: TAKE A SYSTEMATIC AND COORDINATED A
Page 61: ® Men’s Sport Pack provides esse
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Page 67 and 68: THE CHAMP IS HERE. BUFFERED CREATIN
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