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The story behind the dish Fish is very popular in many areas of Romania and Fish soup is a traditional Romanian dish. In the Danube Delta, fishing and cooking is a way of life. Around the country, you also find great fish markets where you can get plenty of local freshwater varieties as well as fish from the Black Sea. The fishermen in the Danube Delta used to make fires with a thick layer of embers, on which they cooked the soup. This was the legendary soup that became part of the tales that they would tell to future generations. Today, there are many versions of the same recipe. When served traditionally, the fish is taken out of the broth and is served in a separate dish to be eaten with a bit of garlic sauce or chili, alongside a healthy helping of polenta. Did you know? Fish Fish is an important element of the diet. It high in protein, with a high content of poly-unsaturated fats that provide a range of health benefits. Fish also has an high content of water-soluble vitamins such as B6 and B12 but also fat-soluble A and D. You can make soup from any kind of fish. To make it tastier, the soup should be made at least from 4-5 different fish species. Different species are mentioned in the ingredients’ list above to give you some inspiration. Bors Wheat bran, cornstarch, cherry leafs and lovage all prepared after an old recipe come together in the most appreciated ingredient in Romanian cuisine – bors. This sour liquid is a juice obtained by fermenting wheat bran and can be used for almost any soup but can be also drunk alone. The bors has a lot of therapeutic effects and contains vitamin B and C and is reach in enzymes. The nutritionists recommend bors as a cure to revitalise your organism. If you want to be in good shape, you can drink a cup of bors 15 minutes before each main meal for 20 days. Polenta Polenta locally known as mămăligă, is an essential Romanian cuisine dish with a special place in the country’s popular culture. This bright yellow dish made of cornmeal is easily prepared and you can enjoy eating it with various products. The mămăligă can be boiled in water, stock or milk, eaten with cheese or sour cream, herbs, butter etc.
Average nutritional values per serving Energy: 284 kcal/1194 kJ Protein: 37 g Fat: 6 g Carbohydrates: 20 g + other important nutrients such as phosphorus, zinc, vitamin A, vitamin B6, vitamin B12…
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#EUFarmRecipes
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Introduction Lifestyle-related heal
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Did you know? EU Agriculture KEY FI
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Farmers: the first producers of a w
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Did you know? Agricultural products
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Austria
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Belgium 16
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The story behind the dish Passion,
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Bulgaria 20
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Oven-baked sea bass with vegetables
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Daily physical activity is importan
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Potato croquettes with haloumi and
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Beer goulash Ingredients 700 g beef
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Pork & greens: Meatballs with veget
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Estonia 40
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Finland
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Did you know? Potato is very import
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France
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The story behind the dish A traditi
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Germany
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