Final recipes book
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Farmers: the first producers of a<br />
wide variety of food!<br />
Did you know?<br />
• Milk is packed with a wide range of nutrients<br />
including protein, calcium, zinc, vitamins A<br />
and B, and iodine.<br />
• Pulses include all kinds of beans (runner<br />
beans and fava beans), lentils, chickpeas<br />
(garbanzo beans) and peas. Pulses are a<br />
great plant-based and low-fat source of<br />
protein and contain high levels of fibre and<br />
important vitamins and minerals.<br />
• Cheese has been around for centuries and<br />
has a rich cultural background. There are<br />
many different kinds of cheese, prepared with<br />
different types of milk or mixtures. Cheese<br />
can be integrated into almost any eating<br />
plan!<br />
• Europe is the main global cereals producer<br />
and one of the top global exporters, standing<br />
in first place for soft wheat, barley and malt<br />
exports, in second place for durum wheat,<br />
and in third place for oats and rye. There is<br />
a high demand for cereal products in several<br />
national nutrition and health plans.<br />
• The EU is the world’s leading producer,<br />
consumer and exporter of olive oil. Olive<br />
oil is commonly used in cooking but also<br />
in cosmetics, pharmaceuticals, soaps, etc.<br />
• Chicken is generally considered to be one<br />
of the main sources of protein in our diet. It<br />
is also an important source of vitamins and<br />
minerals.<br />
• Eggs are an important and versatile<br />
ingredient for various dishes. They contain<br />
a little bit of almost every nutrient that<br />
we need and are a good source of protein,<br />
characterised by its high bioavailability.<br />
• Rice is a great source of energy with many<br />
properties. There are different rice varieties<br />
(e.g. Camargue red, Lais, Ariete, Bomba and<br />
Carnaroli) produced in Europe to try with<br />
different <strong>recipes</strong>. Remember that rice can be<br />
used for many dishes such as paella, risotto<br />
and Cabidela, but can also serve as a simple<br />
but tasty side dish!<br />
• Honey is one of the oldest natural<br />
sweeteners on earth and can constitute a<br />
delicious part of any dessert. It has many<br />
health benefits and can be used for various<br />
purposes. It is said to have antibacterial and<br />
antifungal properties.
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