Final recipes book
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Daily physical activity is important.<br />
From strenuous exercise such as<br />
running to leisurely activities such<br />
as walking and housework, activity<br />
is included daily.<br />
Fish<br />
Fish is high in protein and B<br />
vitamins. Additionally, certain<br />
types of fish, such as salmon and<br />
mackerel, are high in healthy,<br />
unsaturated fats, which are<br />
required to maintain normal bodily<br />
functions.<br />
The sea bass in this recipe can be<br />
replaced with trout. Fatty types of<br />
fish are considered very healthy,<br />
as they are higher in fat-based<br />
nutrients. This includes the fatsoluble<br />
vitamin D, a nutrient that<br />
most people are deficient in and<br />
which functions like a steroid<br />
hormone in the body.<br />
Average<br />
nutritional values<br />
per serving<br />
Energy: 580 kcal/2436 kJ<br />
Protein: 60 g<br />
Fat: 26 g<br />
Carbohydrates: 25 g<br />
+ other important nutrients such<br />
as phosphorus, zinc, vitamin B6,<br />
vitamin E…
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