Final recipes book
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Daily consumption of garlic in its<br />
raw state is recommended, by<br />
including it in salads, spreading it<br />
on toast or using it in sauces such<br />
as garlic mayonnaise (alioli).<br />
Olive oil<br />
Olive oil is a key component of the<br />
Mediterranean diet and the main<br />
cooking oil in countries surrounding<br />
the Mediterranean sea.<br />
Many health benefits have been<br />
associated to the olive oil.<br />
It is rich in monounsaturated and<br />
polyunsaturated fats that can help<br />
to lower your risk of heart disease<br />
by improving the related risk<br />
factors.<br />
It is also a good source of vitamin E<br />
and contains vitamins A and K but<br />
also iron, calcium, magnesium and<br />
potassium.<br />
Average<br />
nutritional values<br />
per serving<br />
Energy: 590 kcal/2478 kJ<br />
Protein: 40 g<br />
Fat: 36 g<br />
Carbohydrates: 29 g<br />
+ other important nutrients such as<br />
phosphorus, calcium, zinc, vitamin<br />
B…
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