Final recipes book
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Did you know?<br />
Tellerfleisch<br />
Boiled brisket is known as<br />
“Tellerfleisch” in Bavaria and<br />
Austria. The recipe often calls<br />
for beef brisket, which is gently<br />
simmered in water with root<br />
vegetables, thus producing a tasty<br />
beef stock as well as delicious<br />
“Tellerfleisch”.<br />
Thanks to its taste and the many<br />
possible ways of preparing it, beef<br />
adds variety to any menu. Its<br />
high quality also contributes to a<br />
balanced diet. Nutritionally, beef<br />
contains important protein, fat,<br />
vitamins and minerals.<br />
Savoy cabbage<br />
Savoy cabbage, with its delicate,<br />
curly, blue-green leaves really<br />
stands apart from its fellow<br />
cabbages. Its mild aroma and the<br />
fact that it is easy to digest make<br />
it a popular choice, especially with<br />
those looking for a healthy option<br />
over the colder months.<br />
The low-energy vegetable is<br />
jam-packed full of vitamin E<br />
and contains a lot of vitamin C,<br />
carbohydrates and fibre, as well<br />
as minerals such as calcium,<br />
potassium, iron and magnesium.<br />
It is also bursting with vitamins A,<br />
B1, B2 and folic acid.<br />
Savoy cabbage is grown outdoors<br />
all year round. There are different<br />
varieties depending on the time<br />
of planting, with spring, summer,<br />
autumn and winter cabbages.<br />
The bitter spring variety lends itself<br />
well to haute cuisine and partners<br />
fish and pan-fried meat excellently.<br />
The stronger tasting autumn Savoy<br />
cabbage is perfect for the stews<br />
that warm up an autumn evening<br />
so well.<br />
Potatoes<br />
The idea that potatoes are<br />
fattening is nonsense. Potatoes<br />
are actually low in calories and<br />
fat. 100g of potatoes contains<br />
a mere 68 kilocalories (100g of<br />
crisps contains 589 kcal!). The<br />
other substances in potatoes<br />
are also important components<br />
of a healthy diet: potato protein<br />
contains essential amino acids<br />
(protein building blocks), making it<br />
particularly valuable for humans.<br />
Potatoes also contain a lot of fibre,<br />
which is vital for healthy digestion.<br />
A potato’s energy source, i.e.<br />
starch, can only be digested by<br />
humans after cooking.<br />
Horseradish<br />
Middle and Upper Franconia<br />
are renowned for their radish<br />
production, in particular their<br />
sharper varieties such as<br />
horseradish.<br />
Anyone who has tried freshly<br />
harvested and grated horseradish<br />
will agree that the logic of the<br />
fresher, the tastier applies.<br />
Fresh horseradish is bursting with<br />
vitamins. It contains about twice as<br />
much vitamin C as lemons, as well<br />
as vitamins B1 and B2, and calcium,<br />
potassium and magnesium.