Flex_USA_JulyAugust_2017_2

TRICK
USE THE RESTING HAND
TO HOLD THE WORKING
TRICEPS SO YOU CAN
FEEL IT STRETCH AND
CONTRACT IN ITS
ENTIRETY THROUGHOUT
THE RANGE OF MOTION.
THIS WILL INCREASE
THE MIND/MUSCLE
CONNECTION AND FORCE
A GREATER NUMBER OF
FIBERS TO FIRE.
| JULY/AUG ’17